Друзья, вопрос лишнего веса в последнее время very relevant. For example, according to Trust for America's Health, 2/3 of Americans are overweight, and our statistics claim that over half of Russian citizens suffer from excess weight.
Before talking about a balanced diet for weight loss, a menu for a slender figure and offer certain tips, we will name a number of reasons leading to excess weight or even to obesity.
Something needs to be done, right?Practically nothing needs to be done, you just need to know and follow certain rules. You need proper nutrition for weight loss, the menu with the addition of healthy products.
The energy value of the food consumed mustcorrespond to energy costs. For example, after eating a portion of sausages, we get a certain number of kilocalories. In order to spend them, you need a walk or a run.
Approximately the same calories adds onecake, but no good for the body does not carry. No, we do not call for a complete rejection of sweets, but we will have to take care to remember about proper nutrition for weight loss. The menu, which even includes a couple of extra pieces of bread “looking at night,” adds a couple extra pounds of weight to your body over the course of a year.
How to eat to "lose" excess weight?
If we follow proper nutrition forSlimming, the menu must necessarily include dietary fiber. They contain pectin and fiber, stimulating the functions of the gastrointestinal tract, and at the same time they lack calories. Contains dietary fiber in rice, wheat, barley, oats. Also in nuts, sunflower seeds, peanuts, fruits, vegetables and legumes.
In these fibers there is no calorie content, they are not absorbed, while improving the absorption of food. By creating a feeling of fullness, dietary fiber allows you to avoid overeating.
Do not overeat!
Without reducing your daily intake of foodlose weight will not work. At least for a start it is worth trying to completely give up any food four hours before bedtime. Do it all at ease. If you give the process a crucial importance, the body can resist. Do not lose heart if you fail the first time. When it starts to turn out, then start to reduce portions and take one less piece of bread.
You can also practice split meals forweight loss, that is, eat more often, but little by little. With this approach, in the daytime, food in small portions is taken every three hours. This method of nutrition allows us to speed up the metabolism in our body, to facilitate the process of assimilation by the body of food contained in it nutrients.
With fractional nutrition, fat deposits are burned more intensely. The conclusion suggests itself, is not it?
See how, over time, this procedure will become an exciting activity, and the extra weight will begin to recede.
Utility for weight loss
Tips & Tricks
Fasting is not beneficial, especially without consultinga doctor. Good nutrition is useful for weight loss, the menu of which should contain the necessary vitamins and more than one hundred micro and macro elements daily. With an insufficient amount of vitamins, the desire for fatty foods increases.
Cheers, slim and happy!
