Probably everyone knows that cabbage isone of the most low-calorie foods. In addition to the fact that it contains few calories, it is also rich in fiber and contains many vitamins. Therefore, a variety of dishes made from this leafy vegetable, are used in a variety of diets.
For example, a soup or Bonn diet is well known. The weight loss soup in this method of weight loss is the main dish and is prepared on the basis of cabbage.
The big plus of soup diet is thatThe main dish, that is, cabbage soup for weight loss, you can eat without limiting the amount. Even, on the contrary, it is believed that the more you consume, the more intensive the weight loss process will take place. Therefore, it is this diet is recommended to those people who are difficult to tolerate hunger.
Of course, in this method of weight loss are presentand restrictions, and quite tough. In addition to the main course a day, it is allowed to eat very few other strictly defined products. For example, on the first day, it is recommended to eat cabbage soup for weight loss and fruits, and, high-calorie bananas and grapes are prohibited. Thus, the calorific value of the daily diet will be small, even if the slimming person eats a whole pot of soup cabbage.
And how to prepare cabbage soup for weight loss?On the Internet you can find at least a dozen different recipes, but their essence is the same. Soup is brewed on water without adding fat, it only contains vegetables. Cabbage, as well as onions, celery, Bulgarian green pepper, tomatoes are always present in the recipe. All vegetables are cut and cooked in water until cooked. The consistency of the resulting soup should be thick, resembling a stew rather. You can add any seasonings and salt.
There is a recipe for vegetable soup diet withan expanded number of ingredients. In addition to these vegetables, it includes carrots, green onions and green string beans. The principle of cooking remains the same - just water and vegetables, without a drop of oil.
To eat cabbage soup for weight loss, as alreadysaid, you can as many as you like. However, portions should be small, that is, you can sit at the table at least twenty times a day, but a single portion should not exceed 250 grams. Of course, there is a soup that is supposed to be without bread and sour cream.
Diet on cabbage soup should not lastmore than a week, since on such nutrition the body does not receive all the substances necessary for life. In addition to soup, it is allowed to use very few foods, distributing them by day.
As already mentioned, on the first day is allowedto diversify the menu with fruits. On the second day comes the time of vegetables, except for starchy, that is, beans, peas, corn, potatoes - not. On the third day, the menu is more diverse, in addition to soup, you can eat fruits and vegetables, observing all the previous restrictions.
On the fourth day of soup food"Throw" in the body potassium, so on this day it is allowed to eat 4 bananas (not in one sitting, and distributing them for the whole day) and drink half a liter of low-fat milk.
On the fifth day, we add to the diet protein, for thisit is allowed to eat up to three hundred grams of boiled meat (chicken) or fish. On the side dish to the meat - fresh tomatoes. The sixth day is also albuminous. The same amount of meat with a garnish of green vegetables is allowed. On the last day of our diet, it is allowed to eat fruits, vegetables (from the list allowed) and a little boiled rice. With the exact observance of the specified diet for a week, you can "part" with 3-8 extra pounds. However, if after completing the diet does not go to a healthy and balanced diet, and start eating a lot of fatty or sweet food, then the lost will not fail to return.
In principle, the diet on cabbage soup is prettysimple and ungainly, however, it can not be used by everyone. If a person has any abnormalities in the work of the digestive tract, then before using the described procedure, you should consult a doctor. Contraindicated in such a diet for adolescents and pregnant or lactating women.
