Today, osteochondrosis spares no one:being overweight, sedentary lifestyle, the scourge of modernity is a computer, bad habits, poor posture and environmental impact of the environment lead to the fact that back pain associated with osteochondrosis is familiar to almost everyone.
Spinal pain in osteochondrosis is divided by two.component - peripheral and central. The peripheral component of such pain is caused by the infringement of the nerves, the tension of the muscles of the spine, which leads to irritation of the nerve receptors in the intervertebral discs. The central component is our personal pain threshold, pain sensitivity, which can be relieved by calming substances and relaxing actions.
Home treatment of osteochondrosis suggeststhe use of natural remedies according to the principle of “do no harm!”, which will give positive results when used together with the means of official medicine, and not instead of them, after an established diagnosis and consultation with a doctor.
Treatment of osteochondrosis at homeimplies that the drugs and tools you will do yourself. It also gives a positive effect (rather psychological orientation) in the fight against osteochondrosis.
Garlic
A good way to reduce pain isgarlic - out and in. For external use, make garlic oil: about 10 cloves of garlic are fried in vegetable oil in a frying pan. The choice of oil depends on personal preferences, but mustard, sesame and rapeseed give the best effect. Fry over low heat until the garlic turns brown. Cooling down. We rub the oil on our back, rubbing effortlessly (“Do no harm!”), Leave for three hours. Then - a warm shower. Apply garlic oil to a minimum of 15 days.
It should be noted that home treatment of osteochondrosisdoes not imply obtaining instant results, similar to those that give modern analgesics. This is a slow, thoughtful treatment of osteochondrosis, whose action is manifested gradually, reducing as a result of pain "to no."
Lemon
The following irreplaceable means - a lemon withsalt. You can simply cut a slice of lemon, salt and eat once a day, you can squeeze the juice and salt, take a teaspoon. When consuming lemon, it is necessary to take into account the own acidity of the stomach - “Do no harm!”.
Ginger
It has a cleansing effect, removing toxins from the body. A small piece of ginger, eaten after a meal, will have a calming effect.
Vitamin C
All fruits and vegetables are high in vitaminThey are useful if you think over the treatment of osteochondrosis at home. The beneficial effects of vitamin C on the body will affect within two days, because it perfectly removes inflammation, including in the back.
Potatoes
Analgesic effect of raw potatoesknown since ancient times. Home treatment of osteochondrosis suggests using grated potatoes in the form of a compress on a diseased area - an old-fashioned way to relieve pain.
Diet
More vegetables, good and different!Salads from raw vegetables: tomatoes, carrots, cabbage, cucumbers, radishes, lettuce, slightly boiled (preferably steamed) cauliflower, cabbage, carrots, spinach and a large amount of fruit (except bananas) will have a beneficial effect on the back. In the period of exacerbation, milk, whole-grain cereals, and whole-wheat tortillas instead of bread helps well.
Fatty, spicy, fried foods, cottage cheese, sweets and sugar, coffee should be excluded from the diet, as well as dishes requiring long cooking.
Rejection of bad habits
Common truth, which is not a sin to repeat. Smoking and alcohol are strictly prohibited!
Heat
A quick relief will give a poultice that warmsrubbing and rubbing, compresses and heating pads. Home treatment of osteochondrosis suggests that as soon as pain appears, a person will take a heating pad (or a bottle of warm water), lie down and relax. To seize the pain in the beginning is the main thing!
Yoga
As a long-term treatment of osteochondrosis with far-reaching plans, you can practice yoga. Her individual asanas (poses) perfectly help to fight this disease.
In principle, home treatment for osteochondrosis is notdelivers special troubles and anxieties. Not so much effort is required from a person who decides to take care of the health of his own back. I am glad that it is often possible to avoid outside help without straining your loved ones.
