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How to strengthen the potency at home?

Impairment of erection is a seriousa nuisance for any man. With a disorder of potency, not every member of the stronger sex is in a hurry to run to the doctor. After all, instead, you can use the popular methods of treatment to eliminate the problem at home. What are the recipes of alternative medicine that will restore lost masculine power? How to increase potency, without resorting to the use of pharmacological drugs? The most effective and safe means will be discussed in our publication.

Food

potency enhancers

It is no secret that there are products that enhance potency. Contributes to the elimination of erectile dysfunction inclusion in the daily diet of such food:

  • milk, cheese, nuts, meat, fish - products that contain an abundance of protein and protein;
  • sea ​​kale, shrimps, crabs - rich in iodine and minerals;
  • fresh vegetables and fruits, greens - are the source of the widest range of vitamins necessary for maintaining health;
  • spices - have long been used by folk healers to stimulate potency, as they are known for their ability to increase sexual desire.

Physical exercises

potentiation products

Increase the potency will allow regular physicalload. You can resort to training on a variety of muscle groups, because such actions benefit the whole body and have a beneficial effect on overall health. There are complexes of special exercises developed by specialists for targeted influence on the genital area. We are talking about workouts that tone the muscles and saturate the tissues responsible for erection with blood.

What should be done to restore male power? You should resort to the following exercises:

  1. Мужчина принимает сидячее положение на полу с legs wide apart. The arms go down and the back is straightened. Calm, short breaths through the nose are performed, during which the palms are sharply compressed and the muscles in the area of ​​the buttocks tighten. Then exhalation follows. About 7-8 such approaches are being implemented. This is followed by a break for a minute, after which the exercises are repeated. Training provides an opportunity to disperse the blood flow and has a stimulating effect on the prostate gland area.
  2. In a sitting position in the chair wide apartlegs. Then tense muscles located in the scrotum. At the same time, the zone of the buttocks remains in a relaxed state. Exercise allows you to carefully work out and strengthen the tissue responsible for erectile function.
  3. In order to enhance potency, you can resort to moresimple workout. To improve the flow of blood to the genitals, as well as to saturate the local tissue with an abundance of oxygen, they perform marching movements while standing still. During the exercise, it is desirable to actively work the limbs, raising the knees as high as possible.

It is worth noting that positive changes will bebe observed only in the case of increasing the intensity of the above workouts. It is recommended to perform such exercises in the morning and evening, gradually increasing the number of repetitions.

Mustard plasters

How to strengthen the potency at home?You can use such a simple and affordable solution as mustard plasters. The latter are dipped in warm water and then put on the feet. They wear warm woolen socks on their feet. This compress is kept for 10-15 minutes. Then the feet are washed under running water and carefully rubbed with a hard washcloth or towel. Thanks to these actions, a stimulating effect on active points in the structure of tissues appears. The result is a rapid increase in sexual activity.

Garlic

garlic for male potency

How to increase the potency?A few heads of garlic are minced in a meat grinder. Alternatively, you can use a fine grater. The resulting mass is diluted in a glass of water. The composition is placed in a dark place where room temperature is maintained. Here means insist for two weeks. Then the liquid is carefully filtered.

Means take one tablespoon 2-3times a day. A positive effect is observed after a few months. The medicine may not seem the most pleasant to the taste. Therefore, when used, it is allowed to mix the healing composition with milk.

Infusion based on aloe, honey and wine

How to quickly increase potency? For this it is worth resorting to the use of the following recipe. Prepare the following ingredients:

  • red wine - 300 g;
  • aloe juice - 100 g;
  • honey - 200 g

The above components are combined and carefullystirred. Infusion tightly covered with a lid and sent to a dark place. Here, the drug is incubated for 10-12 days. Take the healing composition of a few tablespoons daily. This decision makes it possible not only to eliminate sexual dysfunction, but also quickly increase excitability at the right moment.

Oats

how to increase potency at home quickly

If a man wants to increase the potency of the peoplemeans, an excellent solution can serve as oats. About two tablespoons of grain are soaked in 500 g of water. Then the composition is placed on a small fire and cook for half an hour. Infusion is removed from the plate and carefully filtered. The juice is added to the liquid, squeezed from one lemon. The mixture is sent to the fridge for a day.

Take the tool daily for a teaspoon. Use the medicine better on an empty stomach. As a rule, to enhance male potency in this way allows the use of the composition for a month.

Pumpkin and honey

How to quickly increase potency at home?For this purpose, take about 500 grams of raw pumpkin seeds. Grains are peeled. Raw grind with a meat grinder. The resulting mass is combined with honey in the amount of 250 grams. The mixture is rolled into small balls and placed in the refrigerator.

The tool is taken before a meal, one ball. To quickly increase potency, such a medicine is chewed or absorbed over several minutes. The method helps to increase sexual desire.

Ginseng

how to quickly increase potency

The healing root has been used by folk for centuries.healers as a potentiator. As part of ginseng contains an abundance of active substances that are natural stimulants of sexual desire. An effective solution is the preparation of tincture based on the miraculous root.

To create a potentiator,take about a tablespoon of crushed ginseng. About 350 grams of honey is added to the composition. The resulting mass is infused for 10-12 days. In order to improve erection, the medicine is taken 3 times a day. If you continue this therapy for several months, not only the potency will improve, but also the general well-being. After all, the effect of ginseng root is to normalize the activity of the endocrine system.

Air

How to increase potency with calamus?For this purpose, pre-cleaned rhizomes of the plant are divided into small pieces. The latter are gradually chewed up, absorbing the sap of the plant. Resorted to such actions 2-3 times a day. The solution helps to eliminate physical exhaustion, makes it possible to feel a surge of energy. All this has a beneficial effect on the strengthening of desire and male power.

Применять можно другой рецепт с использованием calamus root It is about the preparation of alcohol tinctures. To make the medicine, take crushed vegetable raw materials, which is combined with strong alcohol in a ratio of 1: 5. Insist means for 14 days. Take a healing composition every day for 2-3 teaspoons. The expected results from such treatment are observed approximately one month after the start of the course of therapy.

Mint

how to increase the potency in men

Still how to increase the potency of men in folkmeans? Pretty good, safe option - the use of tincture based on mint. Apply recommend the following recipe. Take a thermos, where they pour one liter of boiling water. Put about 5 tablespoons of mint into the liquid. Means insist for 20-30 minutes. Then the composition is filtered. The resulting liquid is drunk 3 times a day in one glass. The medicine perfectly tones the body and makes it possible to significantly enhance the potency over a rather short period of time.

Nettle

Существует проверенное средство на основе nettle, which makes it possible to increase the potency in men. How to make a healing composition? Take a tablespoon of vegetable raw materials. Grass pour a glass of boiling water and give the composition a good insistence. The medicine is taken shortly before meals. The result is the stimulation of metabolic processes in the body, as well as the improvement of the work of the organs of the urogenital system.

Bay leaf baths

Increase the excitability allows bathingwith the addition of a decoction of bay leaf. For these purposes, about 100 grams of plant materials are poured with a liter of boiled water. Broth insist for half an hour. The liquid is filtered and added to the bath. In such water lie within 20-30 minutes.

To increase the excitability, the procedure is performed.several times a day. It is best to take a bath with the addition of decoction shortly before the alleged intimate intimacy. Traditional healers note that the method allows to eliminate the erectile disorders that have been observed for many years.

Ice packs

how to increase the potency of men folk remedies

Как усилить потенцию данным методом?The decision will make you feel some discomfort. But as practice shows, the result exceeds all expectations. Regular use of the method makes it possible to increase the excitability and improve blood flow to the genitals.

Итак, что нужно делать?Several ice cubes are placed in a piece of gauze. The compress is applied in the chest, then moved to the scrotum. Delay means in the specified places no more than a minute. Such actions are repeated 3-5 times. Resort to the method recommended shortly before sexual intercourse.

Lemongrass

Неплохим растительным средством для улучшения potency stands lemongrass. Traditional healers recommend regularly to use tea prepared on the basis of leaves and fruits of this herb. You can also eat fresh berries of the plant. But do not lean too much on the product. Because such actions will lead to excessive excitation of the nervous system.

Lemongrass contains a whole mass of vitamins.and essential for the body trace elements, for example, silicon, sulfur, iron. Enrichment of tissues with nutrients helps to improve well-being, the appearance of additional energy, and the removal of nervous tension. All this has a positive effect on the improvement of potency.

White Wine Based Drink

Alcoholic beverage, which will be discussed further,acts as a stimulant of erection. To prepare the tool, use white wine in the amount of one liter. About 200 grams of orange and 100 grams of lemon juice are poured into it. Then add a tablespoon of liqueur, a few spoons of honey, a couple of sheets of fresh mint, a handful of cardamom, cinnamon and cloves. The resulting composition is heated on low heat until the liquid begins to boil.

The drink is sent to the fridge and insisted infor three days. Next, filter the liquid. Absorb the healing agent before sexual contact. As shown by reviews of men who had time to experience the method, the result is not long in coming. Erection increase is observed almost immediately after the use of funds.

Finally

Как свидетельствует статистика, проблемы с deterioration of potency with about the same frequency observed among men of different ages. To avoid unnecessary problems in the future, it is reasonable to resort to strengthening the body with the help of proven folk recipes. The use of methods specified in our publication will improve erection and will not force you to seek help from doctors.

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