Such a system of nutrition, like vegetarianism,originated in the West. But if you understand, then most people fasted, which means they ate vegetarian food, as for some time they excluded meat and other products of animal origin from the diet. Today, more and more people give up animal food, and only eat vegetarian food. Although there are different types of vegetarianism, including those that allow the use of dairy products and eggs. Many nutritionists claim that this form of nutrition is one of the best, as it is as balanced and useful as possible.
The Benefits of Vegetarianism
Previously, people believed that meat is necessaryto use in order to get the body protein. But scientists have proved that in plant foods also contain all the basic proteins, so the rejection of meat does not affect the lack of this important substance in the body. With the right balanced diet, including legumes, grains, as well as nuts and green vegetables, the body will receive the right dose of protein, and even more. allows you to save time and eat deliciously.
It is difficult for an organism to process meat products,so the body begins to accumulate harmful substances, such as slags, there is cholesterol. To digest plant food to the gastrointestinal tract is much easier. Thanks to this, the body not only does not accumulate slag, but also those that appeared earlier are deduced. In addition, for the processing of vegetarian food, the body spends less energy, which increases the energy value of the foods consumed.
Vegetarians feel light.They manage to maintain weight without problems. Vegetable food helps to get rid of extra pounds. But most importantly, if you make the right transition to eating plant foods, then a person does not feel hunger and can continue tasty, but it is also useful to eat.
Vegetarian food and health
Scientists and the most vegetarians have proved thatThe diet exclusively from plant foods prevents the development and appearance of many diseases. People who use such a system of nutrition, almost never suffer from cancer of the large intestine. In addition, among vegetarians there are fewer cardiovascular diseases, including heart attacks and strokes, diabetes mellitus and other serious illnesses. Arterial pressure and other vital signs usually come to normal. There have also been cases of getting rid of chronic diseases after switching to a vegetarian food system.
Plants contain not only proteins, but alsoother substances necessary for the normal functioning of the body, including carbohydrates, vitamins and trace elements. But many doctors do not recommend only eating plant foods to children whose body is growing, and in some cases, sick people, whose nutrition should be balanced.
