The heel hurts: than to treat in house conditions?

Why do the heels hurt, how to treat them at homeconditions - these questions can be answered only after the correct diagnosis has been made. If there is no visible damage (punctures, cuts), and the feeling of discomfort and pain increases daily, most likely, you heel spur - bone growth in the heel. It is impossible to see it by yourself. That is why it is possible to detect this modification only with the help of an X-ray.

The main causes of heel spurs

There are several reasons for the growth of bone in the heel:

1. Flat feet, incorrect distribution of weight and load on the foot.
2. Excess weight, employment by power kinds of sports with lifting of the big weight.
3. Violation of metabolic processes, blood flow.
4. Irritation of the feet with close shoes.
5. Infectious inflammation, chronic or transferred diseases

Symptoms of the calcaneal spur and the causes of pain

As already mentioned, the main symptom of the spuris a sharp pain. It manifests itself only during the load on the foot, for example, in a standing position, with the feeling that the skin and muscles are damaged by a nail or needle. The most severe pain is felt in the morning (at the first load) and in the evening (after a constant walk). During the day, pain can both disappear and periodically appear. Their main cause is an inflammation of the plantar aponeurosis by irritating it with a sharp spur. That's why the heel hurts.

Spur: how to treat the disease with the help of folk remedies

Spur treatment in the initial stages with application offolk recipes allows you to stop its further proliferation, relieve inflammation and pain. At the beginning of treatment it is important to recognize this disease without having mixed it with a plantar wart. So, you have decided on the diagnosis: you have a spur. The heel pains unbearably and aching. What to treat and what methods to give preference: warming up, compress, self-massage?

The first method of treatment: warming up

Warmings relieve internal inflammation and swelling, caused by constant irritation of the bone, reduce pain.

1. Dissolve food salt (1 kg) in 5 l of hot waterwater, bring to a boil, completely dissolve the salt. Soak your feet in water (tolerable for the procedure) for 10 days. The course must pass completely, and not stop after the first signs of relief, which will come after the 4-5-th procedure.
2. Quite effective treatment with the use of whey.
3. For heating, alcohol ormoonshine. Alcohol is heated in a frying pan (avoid ignition), legs fall into it. After the procedure, do not wipe your feet. A more economical way is to use moonshine. Do not lower your feet into the liquid itself, it's enough to set fire and warm your feet over the flame.

The second method of treatment: compresses

If the heel hurts, than treat it at homeconditions, so that the pain subsides quickly and there were no side effects? The best option is compresses. They are of two types: night and round-the-clock. This procedure warms up well, relieves pain and inflammation, prevents further proliferation of bone tissue.

1. For compresses, garlic is often used:the garlic head to clean and grind. Kashitsu put on the heel and wrap the package, then put on a warm sock. To avoid burning, you can rub the skin with oil or add it to the garlic. Also effective is a mixture of garlic with chalk (1: 1). These compresses refer to the night, but it is better to do them in the evening for 3-4 hours.
2. Still our great-grandparents knew what to do if it hurtsheel, than to treat acute pain: tar is one of the oldest and most reliable methods. He is smeared on a gray bread granny and fastened to the heel at night. Do not remove for 5-7 hours, and the course itself - at least 3 procedures.
3. No less effective and onions.For example, onion gruel, superimposed on the heel and wrapped in a package and a warm cloth, is able to help as early as 3-4 times. Strengthens the healing properties of onion tar: put a few drops of tar on the cut half of the root crop and tie it to the heel. Already after 3-4 procedures the pain will decrease, the inflammation will pass.

Therapeutic massages

If the compresses and warming have not helped, andstill hurts his heel, what else to heal? In this case self-massage with the help of improvised means can help. For example, salt, heated and sprinkled on a flat surface, not only calms the pain, but also prevents further spur outgrowth. It is enough to "walk" on it a sick fifth every day. The old washing board will also help. If you "wash" heels twice a day for at least 15 minutes, the spurs will disappear after a few weeks. You can also massage the feet with a corn cob, aspen log or potatoes.