The heel hurts, it is painful to attack - with such a problempeople come to the doctor quite often. It is possible that someday this pain will appear and you. Many people, if they have aching heels, treatment is postponed. I must say, they do so in vain. Many people are dragging for almost six months, until severe pain will not make them go to the doctors. People forget that the heel is constantly loaded, and if it is also injured, then it can not simply recover by itself.
The heel hurts, it is painful to attack - complainpatients, very little, unfortunately, knowing about the device of this important part of the body. What is the heel? In fact, this is the most common shock absorber. It consists of a fatty layer and calcaneus, which is the largest of all the bones of the foot. Can withstand just a huge load when walking and running. The bottom line is that this bone is also spongy, it is permeated with blood vessels and nerves.
A lot of nerves pass from there to other areas of the foot. It is because of the large number of nerve endings that the heel is a very sensitive place.
A heel is very easy to damage. Pain in the heel, the causes of which are tears or inflammation of the connective tissue, the phenomenon is very frequent.
The disease is known as plantar fasciitis.With it it hurts not only the heel, pain is given also to other areas of the body. In addition, the heel can hurt for other reasons. For example, due to the fact that the person was wearing uncomfortable shoes. Or because a person has biomechanical problems when running. It may be due to inflammation of the tendons or banal rheumatoid arthritis.
The heel hurts, it is painful to attack - what to do inIn this case? Given that the heel is a part of the body that is vulnerable, if it is ill, you need to send your feet to the specialist's office. Only this person will be able to tell you what exactly is your problem. Only then you will be assigned the only correct treatment. Although, I must admit that the heel can not be cured quickly. After determining the diagnosis, you need to be patient. And heal.
It is worth paying attention to a few tips that will help you in the event that your heel hurts, it hurts to step on it.
If you first felt pain in the heel, you needput your foot in the cold. At least the first two days. Take a small ice cube and massage your foot with it. It is not necessary for a long time, about 5 minutes, until it starts to grow dull. It is necessary to conduct such a procedure not once, but at least several times a day. After a lapse of two days, the cooling procedures will need to be alternated with the warming. First, apply ice to the painful place for 15 minutes, then break off for a short period of time, then apply for 15 minutes a warm water bottle. It will be enough to conduct this simple procedure once a day.
Of course, and the pill will need to drink. Any anti-inflammatory drugs. For example, Ibuprofen. Or something else, depending on what the doctor will recommend to you.
You can use a special bearing, whichwill make the load on the heel more even. An excellent tool for dealing with this problem will be an orthopedic device - an insert that, when installed in shoes, will significantly reduce pain in the course of time, and then, perhaps, eliminate the cause of the disease. In addition, such an apparatus will eliminate other existing problems. Of course, the heel needs to be kneaded. After all, if the tendons are not elastic enough, they can cause pain. And if you mash them up, get rid of the problem. It is desirable, if possible, to reduce the burden on the legs, at least for the duration of the treatment.
If the heel is ill, then you need to work on this and start by visiting a good specialist who will accurately determine the diagnosis, and then appoint the appropriate treatment.
