Aspartame: harm and effects on the human body

Recently, very actively distributedinformation that sugar is the main enemy of a slim figure and overall health. People who adhere to the rules of good nutrition, advised to give up the use of sugar completely, but, unfortunately, not everyone has such willpower. In this case, sweeteners can come to the rescue, the most popular of them is aspartame. Does this supplement harm or benefit the body?

Harmful properties of aspartame

Aspartame sugar substitute is quite popularmany people struggling with obesity often use it. It does not contain calories, carbohydrates, so does not harm the figure. Nevertheless, aspartame, the harm of which all physicians can note, should not be applied in excess of the norm, which is usually indicated on all boxes of sweeteners. On average, this dose is 30 milligrams per kilogram of adult weight.

Teenagers and especially children in generalThe use of synthetic-based sugar substitutes is contraindicated. However, it is not always easy to ensure that aspartame does not enter the body along with food. The fact is that due to its ability to perfectly dissolve in water, aspartame, the harm of which is particularly enhanced when heated, is always included in the composition of carbonated drinks with a “light” mark. That is why they are all accompanied by a warning, which states that their use is possible only after cooling. However, if you drink light weight soda in moderate quantities, it will not bring harm to health.

The list of side effects that a sweetener aspartame has is rather long.

Among them:migraines, skin diseases accompanied by rash and itching, harmful effects on the liver and kidneys, circulatory system and even reproductive function. Of course, after reading this, a rare person decides to use aspartame. The harm of this sweetener contributed even to the fact that in many European countries it was simply banned. However, there is also the opinion that the minimal use of sugar substitutes is still permissible.

What to replace aspartame

Many people for whom the problem of excess weightIt is very acute, despite the possible detrimental effect, still include aspartame in the diet. Sweetener is also necessary for those who suffer from diabetes. But there are more benign sugar substitutes that are completely harmless to the figure, do not contain carbohydrates, but are made from natural ingredients.

Natural sweeteners can be based onstevia or erythritol. They can even be used by pregnant women or teenagers, because they are environmentally friendly products that can never be compared with artificial ones. In no case should not forget that the main goal, even with weight loss, should be good health. You should not harm him even for the good of the figure, all the more you can find a worthy replacement for synthetic sweeteners.