Bananas are exotic fruits that have becomeare popular among our population as well as traditional apples for us. This is due to the fact that the banana combines a pleasant taste, and benefit, and an acceptable price.
Our task is to tell you about the vitamins inbananas are so that you can eat them and get not only a taste of pleasure, but also to know about the number of vitally important sources of vitamins and minerals that they contain.
So, the benefits of bananas are absolutely the same even for those people who have been diagnosed with diabetes mellitus. The fact is that the banana contains fructose, which does not harm the body in this case.
For example, vitamins in bananas by their numberhelp to attribute this fruit to the category of those that are equally useful to all ages. Vitamin B takes part in strengthening the nails, adequately moisturizing the skin of the hands and face, and also reduces the fragility of hair and makes them more smooth.
If you estimate the amount of vitamin C in a banana, thenfor the sake of justice, it should be noted that it is slightly smaller here than in oranges. But vitamins in bananas - this is not the only thing rich in fruit. For example, thanks to potassium, which is contained in sufficient quantities here, the use of banana helps active removal of excess fluid that has accumulated in the body, and also stabilizes the smooth muscles, especially the heart muscle.
Many people are still asking themselves,Whether bananas are harmful, however, it is possible to answer safely, that it is undesirable to abuse them only in the event that you suffer from excess weight. But this does not mean that they do not need to eat at all. Just follow the diet.
However, doctors note that the banana enhancesthe viscosity of the blood. This negatively affects patients with varicose veins. In addition, people have flatulence of the intestines and bloating. If a patient has an ulcer, one should eat bananas very carefully and be observed regularly with a doctor.
A great benefit from eating bananas is obtainedthose who suffer from gastritis and hypertension. Banana lubricates the gastric mucosa and does not irritate it, but at elevated pressure it helps to normalize it. Useful substances that are contained in a banana, help cholesterol.
About what vitamins are contained in a banana, you cantalk a lot and long. It is important to remember that banana is an indispensable product in anemia (it has a lot of iron that helps to increase hemoglobin), depressive states, constant heartburn (recently scientists noticed that the tryptophan, which is in the pulp of the banana, improves digestive processes).
When bananas are compared to apples, they note that it is four times more protein in them, and also almost twice as many carbohydrates, three times as much phosphorus and five times as much vitamin A and iron.
Separately it is necessary to say about the benefits of bananas forof patients with diabetes mellitus. Such patients need to eat bananas, not only ripe, but also green, and also prepare decoctions of them. This should be taken into account and in the food to use all possible types of bananas, and dried, including.
Vitamins in bananas, which contain morepart in the ripened fruit, help to normalize the work of the kidneys and liver. Of course, having serious diseases of these organs, you will not be cured. But at the initial stage, the reception of bananas gives positive results.
It should be noted the benefits of bananas for children whosuffer from various kinds of violations of the liver, kidneys, thick and small intestines, gastrointestinal infections, as well as increased bleeding gums and allergic reactions. Since the baby's body is only being formed, it is much easier and safer to eliminate such defects naturally than by taking medications.
