People turn to unloading days when they wantlose weight or just clean your body, but it is not always easy to choose the most suitable diet. To date, due to its atypical popularity, a fasting day on bananas is popular. Despite the fact that many diets prohibit the use of this product, it does not harm the health of a person and does not contribute to gaining excess weight.
Many people think that this exotic fruitis high-calorie, and as the main ingredient for a day of unloading it can not be used. In fact, wondering how many calories in 1 banana, you should not exaggerate. One fruit (120 g) contains about 100 kcal, which is not too high.
Many inexperienced athletes exaggerate the damagebananas, so they do not even try to get any benefit from them. The exotic fruit itself, and therefore the banana day, has a number of possibilities that help improve the condition of any organism. Among them:
Fresh bananas are rich in pectin, fiber,protein, vitamins C and PP, sodium, magnesium, iron, and also potassium. Quite often this product is consumed by professional athletes to regulate the energy costs of their own organism and increase muscle growth. Knowing how many calories in 1 banana, it is easy to calculate the number of fruits consumed per day. This will give an opportunity to enjoy the taste of exotic fruit, without breaking out of the schedule.
Unloading day on bananas is useful evenfor allergies, as well as for violations of the gastrointestinal tract. If we proceed from this, the benefit of "unloading" becomes obvious, and especially if we add weight reduction to this list.
Now a day off for bananas is presentedconsumers in several variations. Among the great variety, it is not so easy to choose the most suitable diet, if there is good health and there are no allergies to other foods present in it.
Below are the most commonVariants, among which you can choose any one you like, since the results will be almost the same. The main thing is to remember that such a diet should be adhered to not more than once in two weeks, and the last meal should be no later than 7-8 pm.
Classic day of banana andapples like all people without exception, but due to the fact that he is known to lose weight since ancient times, such a diet quickly bothers. Because of this, dieticians decided to diversify the menu, adding greens and cucumbers to it. And the menu is still the same simple:
During the whole day it is strictly forbidden to consume salt, but it is necessary to drink more than 1.5 liters of still water.
The menu of this day includes three bananas, two glassesskimmed yogurt and a teaspoon of ground cinnamon. The main products (bananas) must be the main meals, and for mid-morning snack and a second breakfast you should drink a glass of kefir, adding there half a teaspoon of cinnamon.
Этот рацион сможет себе позволить далеко не every person, because if you stick to it, you can not go anywhere from home. The menu contains one and a half kilograms of fresh bananas, as well as one and a half liters of liquid, which includes the following drinks: fresh squeezed juice, plain water without gas, compote.
All amount of fruits and liquids (excludingstill water) must be divided into several equal parts and eaten / drunk as soon as there is a feeling of hunger. After six o'clock in the evening it is allowed to drink only water.
Compared with previous days, there will haveuse fewer products, saving money. For the whole day you will need to eat three bananas and drink no more than 300 ml of milk of minimum fat. The intervals between meals should be equal. If you don't drink milk in its pure form, you can simply add it to tea or coffee without sugar.
Milk is not the only liquid that you definitely need to drink in the required quantity on this day. At the same time, one and a half liters of ordinary water without gas will have to be consumed.
Quite an interesting menu consists of bananas and grapefruits. In order to finally get the desired result, you will have to eat two large grapefruit and exactly the same number of bananas.
During the first and second breakfasts you need to eatone banana each, for lunch and afternoon tea one grapefruit each, and dinner should consist of one cup of herbal tea without sugar. Between meals, be sure to drink a glass of non-carbonated water.
Every fasting day on bananas resultsgives great. In just one day, it is possible to lose from one to three kilograms, depending on the initial weight. In addition to losing weight, there is also a significant improvement in mood and body filling with energy. Any fasting day on bananas (there are reviews below) helps to get rid of edema and significantly reduce the size of the stomach, which will allow you to consume less food in a single meal.
Experienced fitness trainers can not only help indrawing up a program of exercises and diet, but also give advice on holding fasting days. Before you begin to them, be sure to find out the opinion of these professionals, so as not to harm their own health.
A lot of girls and boys who are not engagedprofessional sports, completely refuse to eat bananas, because they believe that their fructose instantly turns into body fat. But at the same time, they completely forget that food by itself cannot become fat, because this layer accumulates only when it was eaten more than it was burned with the help of physical exercises and other actions. Following from this, coaches recommend eating bananas in small quantities every day, rather than completely discarding them for a few weeks, then to arrange one banana fasting day.
"Unloading" with bananas really helpslose weight, but only in the long run. Do not rely on those numbers that show the scales the next morning after the unloading day. This diet gives you the opportunity to slightly revive the body and bring it out of the state of stress resulting from reduced carbohydrate intake.
Comments losing people about fasting days onbananas can not be negative, since they are all really effective. This diet can withstand absolutely anyone. Many in one day take about 1-2 kg, and some manage to lose up to 4 kg.
At the end of the day, people do not feel weak, tiredor dizziness, as is often the case with "unloading" on other products. Therefore, to experience this diet on yourself can safely, without fear of complications.
