We all know well that unloading for ourthe body is extremely necessary. In this regard, nutritionists have developed a large number of options for such days, allowing you to clear the slag, based on various products. Unloading day on the water - the most effective and at the same time a difficult way. However, it is he who gives the opportunity to relax our digestive organs to the full.
Thanks to such a cardinal method ofthe organism accumulated slags are actively withdrawn, as a result of which the skin becomes more fresh and young, and the problem of fine wrinkles and blackheads is solved by itself. And, most importantly, the metabolism is normalized.
If a day of discharge on water is carried out regularly, you can get rid of excess kilograms much faster.
What is interesting, experts such starvation onwater is not considered an ordinary unloading day and is considered to be one of the stages of natural treatment. This is explained by the fact that the body, getting rid of toxins that cause significant damage to its work, quickly gets rid of a variety of diseases, including chronic ones.
Unloading day on the water is, rather, preventive starvation, which has a significant health effect.
And now let's understand, by what principleit should be carried out. On this day you should drink only water, and you should avoid boiling water. It is better if it is a mineral water, both with gas, and without it, or ordinary distilled water. On average, the volume of fluid consumed should be from one and a half to two and a half liters. But if there is no water retention (this can be easily determined by the presence or absence of edema), then the volume of the liquid can be increased to four liters.
Spending a day on the water, not at allbe sure to change your routine. Moreover, let everything go as usual. There is only one warning, namely, on this day you should stop smoking and avoid those places where there is a large accumulation of tobacco smoke.
Next day do not rush right away.return to their diet. Do not eat salt, meat, eggs, coffee, fish and mushrooms. After such an unloading day your food for the next day will be vegetables, juices, cereals, cottage cheese, and fruit, you can eat a small slice of stale bread.
Unloading day on the water, reviews of which the mostit is useful to spend with catarrh of the intestine and stomach, acute inflammatory processes that occur in the abdominal cavity, various intoxications, gout, diabetes and neurasthenia. Moreover, the result of this unloading day is the active work of the pituitary gland, which contributes to the slowing down of the aging process.
Of course, not everyone is given throughout the dayto hold out on water alone. In this case, you can resort to other methods. Below you will find the most effective unloading days that can have a beneficial effect on your body.
First of all it is necessary to note the proteinunloading of the body, which is based on a bird, fish, meat, beans and, of course, a large amount of liquid. On the second place on efficiency there is a fish unloading day which is especially useful to the people suffering from adiposity, a diabetes and an atherosclerosis. The third position is unloading on the basis of buckwheat, which allows you to debug the work of the gastrointestinal tract and normalize the metabolism.
Next is the apple unloading day. It is good to spend after a plentiful feast. However, this discharge is contraindicated in people with high acidity of the stomach.
In addition to these options for unloading days, inCurrently, you can find other techniques, thanks to which the body is able to get rid of toxins and toxins. But, it is necessary to take into account the fact that we spoke about the most effective programs. Therefore, if you decide to arrange a unloading, choose a suitable day for yourself from the above. And let your body feel again healthy and young!
