In occasion of unloading days, there are disputes over thisday. Is it harmful or useful? Many nutritionists recommend that they arrange "cleansing days" at least once a week. For example, to cleanse the body after a tumultuous weekend and to control excess weight will help just a day off. The most popular products on which it is customary to arrange unloads are buckwheat and kefir.
You can draw a common analogy, if you do not directorder in the house, the cobweb in the corners and layers of dust will definitely interfere with comfortable pastime. In the same cleaning needs a human body. Unloading days are recommended not only for those who struggle with excess weight, but also for slender people to maintain the figure.
Unloading days save the body from toxins and slags, which is very important for those who eat deliciously, but not correctly. And also this day will give lightness and energy, however strange it may sound.
Buckwheat, undoubtedly, is a dietary product, in addition toThis, the croup perfectly cleans the intestines, removes toxins, toxins and even radiation. In addition, buckwheat reduces cholesterol, which is very important for adults. Therefore, the use of buckwheat porridge is indisputable and it is an ideal option for a fasting day.
And if you have already determined that the unloading day will be held on buckwheat, then the most important task remains - to choose the buckwheat correctly.
To ensure that buckwheat has brought the maximum benefit and is pleased with the effect, it is important to choose the right product:
Buckwheat is a valuable product that is not usedonly for fasting days, but also for diets aimed at reducing weight. If the goal is to keep the body in tone, then such days of cleansing on buckwheat can be combined, for example, with apples or kefir. It is important only to adhere to the basic rules, so as not to harm the body:
If you adhere to the listed items, then the fasting day on buckwheat will be excellent, without harm and stress for the body.
The benefits of buckwheat are undeniable. Especially include this product in the diet should those who wish to say goodbye to excess kilograms. But what are the useful properties of the magic buckwheat?
Buckwheat is rich in the following elements:magnesium, copper, iodine, phosphorus, potassium and iron. In addition to useful elements, buckwheat groats are famous for the presence of vitamins P, PP, B1, B2, B6. And this is only the basic components of buckwheat, which are inherent in each crop.
What distinguishes buckwheat from other groats?This lysine is an amino acid, which the body needs in order to safely assimilate calcium. And the human body does not produce this element, so you should eat more food, which includes lysine, in particular, buckwheat.
In addition to all this, the porridge is rich in foodfibers that purify the intestines, improve digestion, and strengthen the walls of blood vessels. For slimming croup is useful in that it eliminates the feeling of hunger and is a real source of energy. That is why the most popular unloading day is buckwheat porridge.
There is a considerable number of variations of the fasting day on buckwheat. The choice is to make, based not only on personal preferences, but also on health.
This is the most budget fasting day, sinceit only takes 250-300 grams of dry product. The cooking method is not ordinary cooking. Buckwheat should be steamed in advance, in the evening pour the prepared cereal with boiled water. The ratio is as follows: for one glass of cereal there are 2 cups of boiling water. After the buckwheat is filled with boiling water, you should carefully cover the container with a towel or thick cloth.
Steamed buckwheat should be divided into 4-5 parts and distribute meals for the whole day. Accompanied by the unloading day on buckwheat should drink plenty of clean water.
Иногда худеющие практикуют очищение на сухой croup. The recipe of the unloading day on buckwheat is extremely simple: 100-200 g of dry buckwheat should be crushed, for example, in a coffee grinder and mixed with tomato juice, vegetable salad or squash caviar.
And no additives in the form of salt, sugar or oil.If the goal is to cleanse the body, then these hazards will have to be abandoned either for a day or for a longer time if the desire to lose weight is stronger. Reviews of the dump on the buckwheat are impressive - in most cases, people manage to get rid of 2-3 pounds. In addition to problems with excess weight, buckwheat will give the opportunity to feel the lightness and energy and keep this feeling for a long time.
The second most popular product of the unloading day on buckwheat for weight loss is kefir. Kefir has gained its popularity due to the laxative effect, which allows you to quickly cleanse the body.
The menu of the unloading day on buckwheat and kefir consistsFrom half a liter of kefir with low fat content (1% is best suited) and 150 grams of steamed buckwheat. In the porridge, add kefir and divide the dish into 4 servings, which you will need to eat during the day. It is desirable that the interval between meals was equal.
For a fasting day, buckwheat will need 150gram steamed buckwheat, which should also be divided into four meals. Apples for a fasting day only green ones are suitable, it is recommended to eat one apple at a time between main meals in the form of buckwheat. It is imperative to observe the drinking regime. 2 liters of water has not been canceled.
A less popular, but effective, fasting day is on buckwheat and beets. The menu of this day is as follows: 150 grams of steamed buckwheat and 2 medium fresh beets.
Beets should be grated and gratedbetween main meals. Beet interrupts the feeling of hunger and will not break. Beetroot is also famous for its laxative effect, so you should not abuse this product; two snacks per day are enough for 100 grams of product. An alternative to beets is carrot, which is rich in fiber and improves the digestive processes in the body.
У худеющих существует так называемый конструктор fasting day. Despite the fact that buckwheat is combined with virtually any products, there are still some limitations. For example, buckwheat is not recommended to use with foods that are rich in starch. But the greens and vegetables - perfect. Such vegetables as pumpkin, zucchini, cucumber and tomatoes are excellently combined with buckwheat groats.
Buckwheat fasting days have their own contraindications. It is not recommended to arrange cleansing the body when:
It will not be out of place before you introduce into the habit of unloading in Greek, to consult with your doctor.
Until the body gets used to regularfasting days, such purification can be a serious challenge. Especially for those who are not accustomed to eating foods without salt, sugar or ketchup with mayonnaise. But even here, nutritionists have solved the problem of those who cannot tolerate the unleavened taste of buckwheat - dry kelp or soy sauce will help in this. These simple products will make the fasting day tastier.
Nutritionists are allowed at the right time.On a unloading day on buckwheat, use up to 4 teaspoons of soy sauce, but only if kefir stays in the refrigerator until better times. The effect of such fasting days will be the same, so the choice is yours.
If the water is already sick, but to the cherished twoliters still far away, you can make a choice in favor of green tea and even add a drop of lemon juice and half a teaspoon of honey. Such a drink affects the body exceptionally favorably and contributes to the elimination of toxins from the body, which affects the well-being and weight loss.
You can replace the water with a famous ginger drink,which consists of pure water, a pair of slices of ginger root, lemon juice and a teaspoon of honey. After the drink is infused for two hours, you can safely use it instead of water.
However, what miraculous properties wouldpossessed buckwheat, to diet on it is not recommended. If one day a week does not harm health, but only, on the contrary, improves it, then already three days on buckwheat will lead to loss of strength and a change of mood. The feedback and results of the unloading day on buckwheat are always positive, someone can immediately get rid of 2 kilograms and excess water in the body.
