After the festive feast, the human bodyneeds unloading. Moreover, excesses can not but affect the figure. Unloading days are a great way to cleanse the body and get rid of excess kilograms. Only the choice of the main product of the daily ration is important. One of the most popular is a day of unloading on kefir.
This sour-milk product brings healtha lot of good. A small calorie content, affordable price - undoubted advantages of kefir. It contains milk fat, proteins, milk sugar, minerals, vitamins, hormones and enzymes. In this product there are 12 different vitamins. The most important of them are A, D1, D2, U2 and carotene.
Vitamin A (retinol) and carotene are needed for good vision and normal development of the body.
Vitamins of group D (calciferols) help the body absorb salts of phosphorus and calcium. Their deposits are necessary in bone tissue.
Vitamin B2 (riboflavin) - an active participant in the processes of biological oxidation, helps healing of wounds, and also provides color and light vision.
Mineral salts of calcium and phosphorus and vitamins of group D are necessary for the body to build the bone system of the body. They help make bones strong and durable.
Vitamin C (ascorbic acid) is involved in the redox processes of the body and hematopoies, supporting the immune system.
Such a quantity of nutrients makes kefir an indispensable product for the human body.
The results of medical research have shown thatkefir is a real medicine, a panacea in the treatment of acute and chronic gastritis (with normal or low acidity), hypertension, ischemia, dysbiosis, avitaminosis, diabetes prevention, atherosclerosis, liver cirrhosis and oncological diseases.
Kefir is an integral part of most diets. It helps fight obesity and unpleasant bowel diseases.
Help of this sour milk product is needed whentreatment of diabetes mellitus. This drink has a toning and rejuvenating effect. It increases appetite, clears the body of long-term use of medicines. It is recommended to women during pregnancy, menstruation and lactation. Also yogurt will help get rid of hangover syndrome.
Unloading days and starvation - completely differentthings. Full refusal of food slows down the metabolism, the body saves energy. To lose weight, completely giving up food, is impossible. And the fasting days accelerate the metabolism, the weight quickly decreases. In addition, excess fluid leaves, puffiness disappears. In just one day you can throw off 1-2 kilograms of weight. But most of the loss is water. Unloading days on kefir are necessary for people who suffer from obesity, slow metabolism, and clogging of the intestine. The body is cleansed of toxins and toxins, the digestive system is cleared. The size of the stomach decreases.
Any diet requires the right organization. Otherwise, it will be very difficult to follow them, and the desired result will not be achieved. It is necessary to remember the following rules of unloading days on kefir:
During unloading, it is best to remove any physicalload. It is better to give your body a day of rest. If heavy intellectual work is planned (for example, an exam), then, as the testimonies indicate, it is better to postpone the day of sundae on kefir. After all, because of the monotonous food and hunger, concentration of attention decreases, and thinking slows down.
Unloading is easier if on that daythe person is busy. It is best to choose one of the densest working days. The main thing in a fasting day is a distraction from obsessive thoughts about food. A wonderful diversionary maneuver will be a hike to a massage or a bath. It is also recommended to walk more.
This drink, first of all, must be chosen bypercentage of fat content. Best of all - up to 1%. A product with a shelf life of more than 3 days is not worth buying. If the goal of unloading is cleansing, rather than losing weight, then you can use kefir up to 2% fat. This sour-milk product or a part of it can be replaced with yoghurt or low-fat fermented baked milk.
The diet can be varied with porridge, vegetables andfruit. To eat, eat chicken or fish. But not all and not at the same time. But it is better to limit the monotonous and simple food. The results of unloading days on kefir will be more noticeable if to this sour-milk product to add only 1 additional product containing fiber or having low caloric content.
The whole day should only eat kefir lowfat content and water. Drink should drink 1.5 liters. Such fasting days for weight loss on kefir are most effective. Really get rid of 2 kg. To diversify the use of the drink, you can add greens (dill, parsley, coriander), spices (ginger, cinnamon, pepper), sugar substitutes. But adding salt is strictly prohibited. It will hold up fluid in the body and will prevent weight loss. Add greens can only be in very small quantities to diversify the taste. And from spices it is necessary to prefer burning spices, accelerating metabolism and promoting weight loss. But do not forget that sharp spices are harmful to the stomach.
Unloading day on kefir and apples is very tasty, effective and useful. Apples have few calories and a lot of vitamins. It is better to choose not too sweet apples of green varieties.
During the unloading day on kefir and apples one should consume 1 liter of kefir and 1 kg of apples. It is important to drink at least 2 liters of water. From the products form 5 servings.
If for some reason raw apples cause discomfort or fermentation, you can bake them in the oven. To brighten their sour taste, honey is added to them (not more than half a teaspoon).
In a fasting day on kefir and cottage cheese you needeat up to 300 grams of low-fat or low-fat cottage cheese, and yogurt - up to 800 ml. And water - as much as possible. The daily norm of cottage cheese is divided into 6 parts, which are taken every 2 hours. You can add a little fruit, bran, broth of dogrose, low-fat sour cream and a little honey.
The advantage of such a fasting day is that it is easily transferred. Feelings of hunger almost none.
Cucumber, 97% water, perfectsuitable for use with yogurt. Such a fasting day will pass easily and without feeling hungry, and will also ease the condition for people suffering from rheumatism, arthrosis, atherosclerosis and high blood pressure.
For a day you need to drink 1 liter of kefir and eat 1 kg of cucumbers. These products can be consumed simultaneously, and you can alternate. It is not forbidden to add a small amount of greenery to the diet.
Of these products, the original soup is prepared. It is necessary to cut the vegetable and pour them with a mixture of mineral water and kefir. You can fill the dish with a minimum amount of lemon juice.
Bran is the richest sourcevegetable fiber. They will improve the work of the intestines, remove allergens, toxic substances, decay products, lower cholesterol and moderate appetite. Since the grain shells quickly absorb water, you must drink more (up to 2.5-3 liters per day). Bran, connecting with kefir, acquire a pronounced purifying action. Such a fasting day is one of the most effective. To cleanse the body, use pure oats, wheat or rye bran without any additives.
During the day, you must eat at least 30 grams of bran anddrink 1.5 liters of kefir. Of course, bran should be poured in boiling water in advance and leave to infuse. After the product should be divided into 6 portions and added to kefir. And you can divide into 2 or 3 portions of steamed bran and alternate use of a fermented milk product with a cocktail with fiber. But it is important to remember: yogurt with bran can cause in the intestine the formation of a large number of gases, and in the stomach will be felt discomfort. If a person suffers from flatulence, then such a diet will not suit him.
Buckwheat is a nutritious and healthy product.It helps to cleanse the body of excess fluid, toxins, slag, and also from excess weight. Buckwheat also favorably affects the condition of the skin, nails and hair, helps the body to deal with stress. This cereal, in comparison with others, is the leader in the content of copper. Calorie content of buckwheat is quite high, but thanks to the fact that the substances that make up this cereal, the body fully absorbs, it is buckwheat is considered the best dietary product that will suit both an adult and a child. And, which is very valuable, gives a feeling of fullness, but no harm is done to the figure.
Unloading day on buckwheat and kefir helps notonly lose weight, but also cleanse the intestines. You do not have to cook any porridge. It is better to leave the buckwheat on the eve of infusion, pour 400 ml of water 1 cup of buckwheat. This will save the vitamins and minerals contained in buckwheat. Cooked porridge should be washed down with a glass of kefir. In a fasting day on buckwheat and yogurt, reviews about which are exceptionally positive, you should not add to porridge, kefir salt and any spices. This will only add extra calories.
Hunger on this day will not be felt. Unloading day on buckwheat and kefir is considered to be full and well tolerated.
According to reviews, unloading days on kefir are suitablenot everyone. In order not to harm your body, such discharges should not be carried out in cases of stomach disease or excretory system, with a deficiency of body weight and anorexia, during infectious colds, and also for children under 16 years old.
It is also forbidden to change the habitual diet,exposing the body to severe stress, during menstruation, as well as during periods of stressful situations, such as changing jobs or residence. In pregnancy and lactation, the use of any diet and change in the usual diet should be carried out exclusively in consultation with the doctor.
You can not arrange an extra bodypurification, resorting to the help of diuretic or laxative drugs. Such forced stimulation will harm the body and, moreover, give an extra burden to the kidneys. Interfere with the cleansing process, which occurs with kefir and any additives to it, is strictly not recommended.
