The benefits of bran have long been known.They perfectly cleanse the body, remove toxins and stimulate the bowels. Bran - what is it? These are the side residues that appear in the milling process. They are rich in dietary fiber, which is very useful for our digestive tract.
Bran - what is it?This is a product that appears during the grinding of cereals. Simply put, it is a shell of grains and unsorted flour. It would seem waste production. But in reality this is far from the case!
Despite their not very attractive appearance, it is a very useful and valuable product - bran. Their composition is simple - milled shells of grains. But the benefits are huge.
So, we found out what the bran consists of, what it is. Since flour is made from different grains, bran can be of different types, namely:
All of them, regardless of the type, contain such an important element as fiber - dietary fiber.
Even the ancient people did not throw away the waste that was obtained after grinding the flour. They ate them and noticed undeniable useful properties.
Bran - what is it?This, above all, a large amount of dietary fiber. And they are very useful for the human body. It is these fibers that perfectly regulate the work of the intestines, and this is very important for those who suffer from constipation, diarrhea, and flatulence.
What is more useful bran?
Many people have suffered from chronic diseases of the digestive tract for years, but as soon as they add bran to their diet, the body begins to repair itself.
Those who, for example, for half a yeartook oat bran, reviews leave only positive. The body gradually gets rid of the accumulated toxins, toxins leave the blood, the person begins to feel more easily and freely. Fiber makes the intestines work like a clock.
Not only does bran perfectly help to normalize weight, fiber binds fatty acids and reduces harmful cholesterol in the blood.
It is also worth remembering that bran is dietary in nature. In addition to their high fiber content, they include:
Also all kinds of bran are useful:
If you continue to specify the useful properties of this product, the list will be quite solid. It:
So it is difficult to exaggerate the beneficial properties of bran. One thing is clear - in your diet this miraculous product is clearly not superfluous.
Bran - what is it? It is also a storehouse of various microelements that our body needs. The composition of bran includes:
So adding this product to your diet greatly enriches the body with valuable nutrients and trace elements.
Patients with diabetes who throughoutoat bran was used for a sufficient amount of time, the reviews were left as follows - practically all of them had sugar levels falling already after a week of regular intake.
Why is this happening? Because bran significantly slows down the process of splitting starch. Thus, the blood sugar level decreases.
And this product, rich in fiber, creates the effect of a full stomach in humans. Appetite is significantly reduced, and the weight, respectively, slowly but steadily begins to decrease.
Those who have skin problems, bran willwonderful service. After all, they miraculously cleanse the body of toxins. Consequently, your skin will become softer, acne and inflammation will disappear.
Despite the fact that almost all bran contain about the same amount of fiber, there are certain features in each species.
When choosing a bran, it is important to understand what effectyou want to achieve - to lose weight or make your bowels work more actively, relieve gastritis pains or normalize the work of the liver. In addition, it is worth paying attention to taste preferences - someone will not like corn bran, but rice will work fine.
It is important to remember thatuse this product. Then you certainly do not harm the body. No matter, corn, rye, rice or oat bran, the body can be damaged by improper use of this product.
The most important rule is not to eat them.dry. Be sure to dilute them with water. True, special dry bran capsules have now appeared. Here they also can be used, without diluting previously with water. Ordinary bran is better to pre-brew.
Some people like to add bran to kefir or juices, and sprinkle them on salads. With this application, the positive effect will be significantly reduced.
Oat, rice or rye bran - liketake them to get the most benefit? It is best to pour boiling water over them and set aside for swelling for half an hour. Then the excess water must be drained. In the resulting gruel, you can add milk, fruit, raisins and eat. An important recommendation is to drink this food with plenty of water or tea.
Ready-made steamed bran (not dry) can be added to patties, meatballs, cereals, puddings and casseroles.
Remember that a large amount of bran canhelp you feel a feeling of heaviness in your stomach and discomfort. Therefore, it is recommended to start the reception with a small dose - 1-2 teaspoons per day. Gradually, if you do not experience any problems, increase the amount to 30 grams per day.
Do not forget that bran is very fond of water, and you should increase the amount of fluid you drink per day.
Bran is a dietary and healthy product, howeverless on their use there are certain limitations. You should not take them in the period of exacerbation of gastric diseases. If your colitis, enteritis, gastritis or peptic ulcer has worsened, wait until the inflammatory process subsides. And only then you can inject small amounts of bran into your diet.
If you have an infection or diarrhea,then in this period also bran should not be consumed. They can significantly distort the picture of the course of an infectious disease. It is better to be finally cured first, and then change your diet.
Remember that a large amount of bran does not heal you faster. On the contrary, you can get flatulence, bloating, disruption of the intestines, hypovitaminosis.
If you are undergoing treatment and assigned to youmedication, remember the important rule. You can not take bran and medicines at the same time. Cellulose quickly absorbs the active substance of the drug and will not allow it to completely dissolve in the body. You will get no benefit from either the bran or the medicine. The pause between taking medication and eating bran should be at least 6 hours. And best of all at the time of drug treatment completely abandon the reception of bran.
Если вы любите выпечку, а она вам contraindicated, bran flour will come to the rescue. It is less sticky, and its composition is more useful than flour of the highest standard. Do not be afraid to add it to any dishes - in pancakes, in pies, in pancakes. Remember that bran flour is more sticky, so more water should be added to the dough.
If you decide to add bran to your diet, remember to take them regularly and long enough for several months. Only then will you achieve the expected result.
Many are asking about whether you can give branchildren Of course, but in the right doses. Starting from 10 months, the child can add brewed bran to the cereal. It is important to remember that the daily dose should not exceed 1-2 teaspoons. Also, be careful that the baby does not have an allergic reaction.
