How much per day can you eat apples? This question is asked from time to time by fans of the popular fruit. And almost everyone loves him. And there is for that. How useful are fresh apples?
An important property of apples is the abilityto satisfy the hunger at this very moment. Therefore, if you want to eat (especially often before bedtime), then, of course, you can afford an apple at night, which is an excellent alternative to any other snack (for example, a sandwich with sausage or a couple of chocolate sweets). And the choice is better to stop on green fruit, characterized by low sugar content.
An apple for the night is useful in casereasons there is no toothbrush. Having the ability to perfectly massage the gums and clean the surface of the teeth, such a fruit will become indispensable in field conditions.
How many apples can you eat per day?It is worth knowing that an apple, like any other product, in some cases may be the enemy of a flat stomach and waist. The product increases the acidity of the stomach, whets the appetite. In any case, this fruit with a baggage of beneficial properties will only bring benefits to the body, so 3-4 apples during the day will not harm health at all.
It should be understood that eating harmless in appearanceapples can harm the body. It all depends on the correct use of the product. So, you should be careful about getting inside the pits, which are considered useful in small quantities because they contain iodine. Hydrocyanic acid, which is the strongest poison, will begin to act when 5 or more stones are swallowed.
It is recommended to avoid polished to a shine.store apples, which for the purpose of long-term storage are abundantly treated with chemicals, and to give a marketable appearance are covered with preparations based on wax. And this is a direct road to gastritis. You can get rid of the protective film on fruit with hot, soapy water. But still the choice is better to stop on apples grown in domestic gardens, not so perfect, sometimes with wormholes, but harmless.
Great therapeutic value of apples.They contain pectic substances and cellulose, which ensures normal digestion. Effective laxative effect is characterized by baked apples, which are recommended to be eaten one at a time in the morning and evening before bedtime. This will ensure a normal stool. From chronic constipation salads of apples and cabbage, grated on a meat grinder or grated on a grater, will relieve. This property is due to the presence of pectin in the composition of the product, which also improves the skin color, making it healthier.
Apples, the benefits and harm to the health of which alreadyhave long been defined by doctors, you can add to any dish. This is an excellent product to combat obesity and obesity, with which you can arrange fasting days. Especially effective in losing weight apples with green skin.
Pregnant women are advised to usefood tart apples with quickly darkening after biting flesh. This symptom indicates a high content of iron, contributing to the increase in hemoglobin. Also, these apples are useful for people suffering from anemia and increased fragility of blood vessels. But most of all they will benefit from baked apples, which are more digestible than fresh ones and are excellent in helping with intestinal diseases, hepatitis, dysbacteriosis. In addition, baked apples help to restore the body after abdominal surgeries and cope well with coughing.
You should know that long-term storage of freshapples causes a decrease in the amount of vitamin C, while in canned form and compotes such an element lasts a very long time. The amount of the remaining substances decreases slightly: the fruits of last year's harvest remain as useful as fresh.
Apples are the basis of many low-calorie desserts, they are tasty in salads, give a special flavor to baked meat, suitable for any baking.
When can I eat apples? Yes, whenever you want!How many apples can you eat per day? I would like to answer: as much as you like, but, remembering the harm caused by tooth enamel, no more than 5-6 pieces per day, and ideally - 3-4 apples.
Dishes from fresh apples in combination with almost any fruit; A light dessert made from pears, oranges, bananas and apples can boost your mood at times.
Apple recipes with an incredible amount.To replenish their culinary books, housewives are recommended to cook apples on the “air feather bed”. It is required to cut into large pieces and sprinkle 3 apples on lemon juice. Protein 3 eggs, beat into strong foam, gradually add 150 grams of sugar, 50 grams of melted margarine, 3 yolks and a pinch of salt. In the resulting mass gently pour 200 grams of flour and a teaspoon of salt. The baking dish must be oiled and put half of the dough. Top apples should be covered with the second half of the dough and put in a bake for 20-25 minutes in the oven. Useful dessert will be appreciated by guests.
