Diet with gastritis with high acidityis designed to significantly reduce the activity of gastric juice. After all, if this is not done, the acid substance produced by the cells of the mucous membrane of the main digestive organ can simply burn it, causing a lot of other problems.
It is worth mentioning that the diet for gastritis with high acidity is based on three different principles. In order to understand what they are, consider each of them in more detail.
- Отказ от еды, которая может механически affect the gastric mucosa. Such products include radish, wiry meat, turnip, trout, muesli, bran products, black bread, white cabbage, celery. In other words, it is necessary to exclude from the diet rough and fibrous cellulose. It is also necessary to abandon the dishes fried in oil.
- Refusal of food, which can chemicallyaffect the gastric mucosa. Thus, ingredients that unnecessarily induce gastric secretion should be avoided. These products include alcoholic drinks, carbonated water, citrus fruits (oranges, mandarins, grapefruits), as well as juices from them, coffee, cocoa and strong fish, meat and mushroom broths.
- In addition, a diet with gastritis with increasedacidity recommends that you give up too hot or, conversely, cold dishes, as this can act irritatingly on the esophagus and stomach. The optimal temperature of food for a sick person should vary from 15 to 60 degrees.
In order to understand what and how to eat when there is or exacerbation of such a disease, we bring to your attention a detailed daily menu.
Diet with gastritis with high acidity: daily menu
Breakfast:
- porridge porridge made on milk - a small plate;
- tea with milk - a glass;
- a sandwich with bread (yesterday's) and butter - 1 pc.
Dinner:
- low-fat boiled veal - 150 g;
- crushed potatoes - 100 gr .;
- tea with milk - a glass.
Snack:
- non-sour cottage cheese with 20% sour cream - 100 gr.
Dinner:
- boiled seafood - 150 g;
- pasta with butter (not fried) - 100 gr.
As you can see, the menu for gastritis with increasedacidity is quite nourishing and balanced. It is also worth noting that in the intervals between meals you can arrange light snacks for yourself in the form of salads from boiled vegetables (a vinaigrette may be perfect for this, but only without onions and peas).
It is also worth saying that the diet for gastritis with high acidity prohibits the use of the following products:
- Skimmed milk and any dairy products (yoghurts, cottage cheese, purchased kefir, ryazhenka, sour milk, cheeses);
- easily digestible carbohydrates, namely: simple sugars, wheat flour, pastries, chocolate.
It should pay special attention to the following ingredients:
- lean meat (beef, veal, rabbit);
- river fish;
- seafood;
- cereals;
- boiled vegetables (zucchini, pumpkin, green peas, carrots, beets).
