Few of us can boast thathas bad habits? Where do they come from? The bottom line is that there are too many temptations around us that it is extremely difficult to resist. They are really everywhere and everywhere. The person against them in certain cases is powerless.
Harmful habits can be harmless forhealth (for example, the habit of gnawing nails) and harmful to the body (eg, substance abuse). Regardless of how much harm is done to us, they must still be disposed of.
Harmful habits and their prevention
One of the most common bad habits -this, of course, smoking. Modern authorities have seriously taken up the fight against smokers, but the results so far unconvincing. What are dangerous such bad habits? Smoking is not only antisocial, but also deadly. A person who regularly smokes at least a small number of cigarettes a day risks to earn lung cancer, the probability of a heart attack increases many times, and the general condition of the body worsens. It is difficult to get rid of addiction to tobacco. Each year, the tobacco smoking experience only strengthens it.
Harmful habits include and usealcohol. In principle, a rare use of alcoholic beverages - this is normal. The main thing is that the doses should be taken really small, and the cases of use are as rare as possible. Alcoholism is something that very quickly destroys a person's health, his social status, his family and so on. Such bad habits are incredibly strong.
Addiction is much more dangerous than alcoholism, sincewhen it consumes the most dangerous substances, the dependence on which arises almost instantly. A variety of drug addiction is substance abuse. Treatment of both should take place under the supervision of specialists, since with improper therapy relapse is too likely.
Harmful habits, badly affecting the human body, can be more simple. For example, gluttony. I think no one should explain to what it can lead.
There are other kinds of bad habits.They do not affect our health, but are undesirable, as they contribute to the fact that others around us have a bad impression. Surprisingly, some people (even adults) can not live peacefully without constant picking at the nose, biting off their nails, chattering with their feet and the like. There are also those who do not notice that this is bad for their image. Why? Yes, because bad habits can become a part of everyday life.
Now let's talk about getting rid of them. In both cases, everything should begin with the recognition of the problem. Yes, you can not do without it.
Harmful habits such as tobacco smoking, substance abuse and others are difficult to win, as people get used to consumed substances, both physically and mentally. We recommend the help of a specialist.
In the second case, it is often associated with some kind of mental problems. Get rid of them - get rid of your bad habit. To disdain the reference to the expert also it is not necessary.
