The topic that we discuss today, more than onceIt was raised by public figures, representatives of the health care system, educators, and many other people. But no matter how much we talk about what bad habits are harmful, there will always be people who want to harm not only themselves but also those around them. Let's look at the most pernicious addictions. We learn what harmful habits are harmful. Perhaps this at least a few people will allow you to take the right path and be healthy physically and morally.
When we hear this word, then unwittinglyimagine a not very attractive person who can no longer think of anything else. In this case, the question “what are harmful habits?” Does not even arise, everything is very clear. But still consider in more detail the consequences of such an attraction.
First of all, drug addicts have a hard time.disorders of mental and physical functions. Their nose is constantly blocked, their hands are shaking, they are disturbed by insomnia, mood swings. Any drug is a real poison that destroys the brain. As a rule, such addiction does not lead to anything other than death - either from a rupture of the heart or due to bleeding due to the thinning of the nasal septum. It all depends on what kind of drugs a person uses.
Well, unless someone wants to end his life so?This we are not talking about the environment of the addict, who suffers no less. This topic in schools need to devote more than one class hour. Bad habits, as a rule, begin to appear already at school age. Therefore, it is necessary to carry out active work with this age group.
Some people drink alcoholsolely on holidays, others prefer to relax this way on the weekend, and still others do not think of their lives without supportive. The influence of bad habits on a person in this case does not depend on the regularity of drinking, because it is destructive in any quantities. Alcohol contains ethanol, under the action of which the cardiovascular and nervous systems collapse. Even if a person consumes alcohol rarely, the harm is still inflicted on the body, it just happens gradually. Impotence, blood clots in the vessels, enlarged liver, shrunken brain, diabetes, ulcers, weak kidneys, depression - isn't this a sufficient list to understand what the influence of bad habits on health is? And the more a person drinks, the faster it kills his body. Before you lift another glass, imagine how the body cells begin to choke, the brain blocks many centers, how the blood becomes thicker, how blood clots form, how the stomach walls burn. This list is not just the consequences, but deadly diseases.
What is the most annoying - what are bad habits,all smokers know, but still continue to kill their bodies. This damage is “accumulative” - the consequences may not be immediately apparent, but after 10-15 years you will feel them in full force. These are lung cancer, bronchitis, coronary heart disease, infertility, brain damage, sclerosis. Regular smoking creates a very stable craving for cigarettes, reduces not only life, but also its quality. As a rule, today many students smoke. They are young, healthy, aware of the consequences, but naturally they are sure that this will not happen to them. Not only in high school, but in high school, teachers should devote a lot of attention to this topic, spend a class hour. Bad habits should be warned and eradicated not only through conversation. After it, the students will go out of school and take another drag. It is necessary to prepare for such an event rather awesome slides, photos of people with fatal diseases caused by smoking. It would be nice to even invite a person suffering from the effects of smoking, so that the children, using his example, personally saw what this would lead to. The bad habits of schoolchildren are not yet strong enough to not try to fight them in all sorts of ways.
Все чаще мы говорим о последствиях описанных выше addictions, but at this time we absorb food that is no less harmful, and in large quantities. People who are prone to overeating, to heavy dependence on food, need advice from a nutritionist, psychologist, and endocrinologist. This problem also needs to be addressed, because when overeating, all systems and organs wear out faster and overstrain. This provokes diseases of the gastrointestinal tract, contributes to the appearance of problems with the skin, sedentary lifestyle, which entails a "portion" of additional ailments.
With the development of technology gambling becomes a littleperhaps not the biggest problem for modern people. These are slot machines, casinos, cards. Experts identify such addiction as a separate disease that can lead to depression, schizophrenia. The main symptom is an obsessive desire to play all the time, a person is not able to escape, he even has no time to go to the toilet or eat, he just forgets about it. Behavior is changing, the circle of friends is declining, mental disorders develop. The matter is aggravated by the fact that gambling is almost inextricably linked with alcohol use, smoking, and drug addiction.
Very often bad habits of schoolchildrenstart with this problem. Is it possible to imagine today a child who does not have a computer, laptop or tablet? As a result of the investigations carried out, the following problems were identified: an obsessive attraction to watching porn sites, cybersex classes, gambling, participation in auctions, and so on. All this delays, makes a person constantly rummage through the Internet, he “drops out” of reality, and permanent presence in the virtual world contributes not only to the degradation of the personality, but also to the appearance of mental problems.
Despite certain advantages of diets, hereThere are a lot of flaws. When a person follows a certain diet, the body becomes accustomed to it, then it is very difficult for him to reorganize. Because of this, metabolism slows down, and fat begins to "settle" not where it was before, but in other places, which is also very bad. Constant adjustment leads to problems with the joints, heart, and immunity.
What does this phrase mean?To better understand, you have to go the opposite. Here, for example, smoking. As we already know, the consequence of such a habit is bronchitis, and this is a debilitating cough, shortness of breath, and so on. Is it compatible with physical exertion? Remember how easy it was at school that you ran 100 meters, and now walk up to the third floor, because the elevator is broken - this is a terrible problem. And the blame for everything ... You know yourself. Now it is clear why sport is so categorically opposed to bad habits. After playing sports, the heart rate increases, and now add here the already weak heart of the smoker. Have to choose. The same goes for alcohol and overeating. Well, who will take you to the team, on a long hike, to the mountains with such "luggage"? And even if they take it, you will have a very difficult time, and even it will be a shame. After all, you all let you down. Sport is able to make a person healthy, strong not only with his body, but also with his spirit, which will give a great mood and excellent health. Make the right choice, live happily ever after!
