With the advent of the long-awaited summer of many girlsworried about the question: "How to quickly lose weight, if not in time for the summer?" The only answer is grapefruit. Grapefruit is considered a hybrid of pomelo and orange. This is one of the few fruits with low calorie content. How many calories are in the grapefruit? In 100 grams of this fruit contains 29 calories. In addition, it promotes the breakdown of fats and, as a result, grow thin from grapefruit.
There are a lot of diets, I will tell about myselfplain. This diet, as already mentioned, is the most simple and is based on how many calories in the grapefruit, because an approximate calculation of daily calorie content is being conducted. But since the allowed norm is high (1000 calories per day), then the diet will be light and delicious enough. The essence of it is that with every meal for two weeks, you need to eat half a grapefruit. After two weeks of limiting yourself to a thousand calories per day, you can start eating normally, leaving ½ grapefruit in your diet. During the first two weeks you can eat almost everything: vegetables, fruits, nuts, meat, fish and even pasta. For best results, it is recommended to drink 2 liters of water a day and replace all drinks containing coffee with grapefruit juice. It is not recommended during the first two weeks the use of such products as potatoes, peas, carrots, coffee, flour and sweet. Grapefruit juice is also suitable for making many dishes. Watering the cooked meat or liver juice with grapefruit can significantly improve the taste. This fruit is also combined with seafood - before cooking, salmon or trout is recommended to soak in the juice of grapefruit for a period of twenty minutes to half an hour. So the diet promises to be tasty.
The advantages of this diet is that it is useful because of the contained vitamins, it is not expensive, and it is rightfully considered one of the most effective.
Среди минусов можно отметить то, что при simultaneous use of medications that reduce blood pressure, and grapefruit in humans can cause dizziness and severe palpitations. This is all due to the fact that the grapefruit juice contains a substance that blocks the cleavage of the enzyme responsible for the assimilation of these medications. Also, due to the excessive amount of acid in the fruit, the diet is not recommended for peptic ulcer disease.
From this article, you learned how many calories ingrapefruit, learned about the grapefruit diet, why it is tasty and useful at the same time, and, weighing all the minuses and pluses, you can decide whether to sit on this diet or not.
