If a person has iodine deficiency, symptomscan be diverse. The normal functioning of all body systems depends on the important microelement. With its lack of internal organs, pathological conditions begin to develop. Follow the content of iodine in the food you need during pregnancy.
A feature of the human body isdependence of endocrine regulation on two hormones of the endocrine system: thyroxine and triiodothyronine. These components affect all the processes of regulation in internal organs. Disorders begin when iodine deficiency is formed. Symptoms of a micronutrient deficiency are observed during a period of decreased overall well-being.
Iodine affects health as follows:
From poor ecology, malnutrition andstress loads in a megalopolis, a person acquires iodine deficiency. Symptoms of disease states are often not associated with a lack of trace elements, and are engaged in the treatment of exacerbations in a single organ, which does not eliminate the cause of malaise.
Thus, only for a while, the inflammation is removed, andthe body continues to experience iodine deficiency, the symptoms of which appear during the next decline in strength. Moreover, it is impossible to establish the regularities of the appearance of specific manifestations of a shortage of an important trace element in the body. All the symptoms resemble common diseases.
Symptoms of iodine deficiency in women often appearduring pregnancy. Already the women in the "interesting" position is often very exhausted, and the future baby needs a huge amount of vitamins and minerals.
With insufficient saturation of the body with iodine, there is a set of certain signs in women, which any person can recognize:
Without enough iodine, the female bodyacutely reacts to this. Violated menstrual cycle, there may be difficulties in trying to become pregnant. In severe cases, a malfunction occurs in the reproductive system, the risk of acquiring a state of infertility increases.
Symptoms of iodine deficiency in pregnant women arecritical states. For the health of the unborn child, a significant threat arises. A microelement is required for the formation of internal organs, brain, nervous system. Babies can be born with pathologies of body structure with low weight.
It is recommended to eliminate symptoms together with your doctoriodine deficiency in women. The photo shows that there may be an acute deficiency of iodine in the body. The appearance of a person is changing before our eyes. With prolonged absence of support of the body, a moment of rapid deterioration of the state of health occurs. This condition is especially dangerous, up to the formation of miscarriage.
Pregnant women experience uncomfortable conditions: they periodically swollen legs, swollen eyelids in the morning. The water retention in the body is due to the violation of metabolic processes in the body.
Symptoms of iodine deficiency in men are manifested inloss of past mobility. There is a malaise without visible deviations in health. There is a weakening of sexual activity, in severe cases, lack of iodine in general can cause impotence. Many people have extra pounds with a balanced diet.
Frequent colds and anemia are the result ofshortage of iodine. Excessive weight gain leads to the formation of stones in the urinary or gall bladder. Male organism requires an increased content of a useful element in food. The endocrine system in adulthood fails with a deficit, the protective barrier weakens before infections. Chronic diseases worsen, they managed to accumulate during life.
The most dangerous iodine deficiency in children, its symptomscan be detected already in the early stages of development of complications. The mental activity and activity of the child is greatly reduced. The process of knowing the world around us is difficult. A serious consequence of the shortage of iodine is cretinism, which is a rather lengthy and expensive exercise.
Iodine deficiency can become hereditary whenthe pregnant woman neglected the advice of the observant doctor. Smoking makes a significant contribution to reducing the concentration of an important element in the body. The child has deviations in the following areas:
Symptoms of iodine deficiency in adolescents are expressed inthe kind of mental retardation in comparison with peers. The fast-growing organism drains the reserves of useful minerals. Therefore, balanced nutrition and nutritional supplements are necessary in the spring and autumn periods. Some children may even lose consciousness from lack of iodine, so the condition of the body should be observed and do periodic tests.
Iodine deficiency causes changes in the structurethyroid gland, often formed the so-called endemic goiter. This condition, when the neck is markedly bulging seal, looks like a tumor. Reduction of the functions of the body is called hypothyroidism, and if there is a deviation in its work, a diagnosis of euthyroidism is made.
To independently conduct a test foriodine content in the body will require a vial with a remedy and a cotton swab. A simple experiment allows you to establish a stage when complications are possible. With positive results it is recommended to visit the clinic and begin to restore lost health under the guidance of a specialist.
A cotton swab is a drawing on the forearmor behind the auricle in the form of three strips. The first try to make it thick and saturated. The length can be about 5 cm. The second is carried out in one touch without pressure, it should turn out to be a translucent color. The third is displayed in the tone between the two previous ones. Further it is recommended to go to bed, the procedure is carried out in the evening before going to bed.
The next day the state of the picture is evaluated.The translucent strip should disappear completely. If this did not happen, then draw conclusions about the high content of iodine in the body. It is recommended even to lower its consumption. The complete absence of the marked markings indicates a critical condition of the body, an urgent replenishment of the microelement is required with the help of drug therapy.
In the case where there were two strips greatersaturation, talk about the normal content of iodine in the body. If there is one thick mark, then the prevention is carried out by a balanced diet. Tablets and vitamins can not be taken, it is sufficient to choose rational products. This will help make a nutritionist.
If the symptoms of iodine deficiency developan organism, it is necessary to address first of all to the endocrinologist for diagnostics of a status of a thyroid gland. The work of this body directly depends on the saturation of the body with iodine, which affects all internal processes. To fill the lost elements, choose the methods of food prevention.
Iodine rich foods:
All plants may not contain iodine due tomassive soil saturation with fertilizers. To resort to medical treatment is recommended only after examination by an endocrinologist. If you already have problems with thyroid, many drugs may not be suitable and even become dangerous to health.
Iodine is consumed by the body during stressful moments.situations when attacking infections. The active life position of a person leads to an increased consumption of an important element in the body. Dysfunctions of the digestive system, painful conditions after injuries also affect the mineral content.
Йод снижается в периоды голодания, от переедания and blood clots. Minerals are washed out with excessive fluid intake. Alcohol leads to dehydration, smoking triggers disruption of the thyroid. Doctors often prescribe drugs to replenish the element: iodine-active, struktum, iodonorm. At the same time, patients are obliged to follow a diet, give up bad habits and follow a healthy lifestyle.
