Diet Habibi - the ideal way to lose weight quickly, without denying yourself food

You want to lose weight and bring your figure toorder. Then you have the question: "What diet to adhere to?" There is a wide variety of her species, based on any person's preferences. But the most effective is the protein diet.

Диета Хабиби (другое ее название - яичная диета) is designed for 4 weeks. Its basis is the eggs. They are low-calorie (70-100 kcal in one egg), in its composition have substances and trace elements, which are necessary for brain nutrition, memory improvement, blood clotting. When you eat eggs, you quickly get a feeling of fullness, and you will not be haunted by a constant feeling of hunger, as happens with some other diets.

Allows this diet to calculate the weight that best suits you according to anthropometric parameters.

Egg diet allows eatingthe following products: eggs (chicken or quail), low-fat fish and meat, poultry (chicken, turkey), low-fat dairy products without sugar, vegetables (except potatoes), fruits (except grapes, bananas, dates), bread from flour grind with bran, low-fat cheese. Categorically prohibited foods for the diet: alcohol, sugar, margarine.

Diet Habibi provides 3 meals:

1. Breakfast. It consists only of eggs and citrus fruits. Usually it is 2 eggs and an orange.
2. Dinner.Includes boiled or baked meat, fish, poultry (without skin), vegetables can be in raw, stewed or baked form. Of fruit, you should choose only one species. If you do not want meat, then it is replaced with cheese or cottage cheese.
3. Dinner. Eggs, cottage cheese, any allowed vegetables, one kind of fruit, cracker or toast, all in small quantities.

Snacking is undesirable, but if absolutelycan not wait for dinner or dinner, then you can grab a raw vegetable or fruit. The amount of food consumed must be such that the saturation of the organism has come. Of the drinks allowed unsweetened tea, coffee (in small quantities), freshly squeezed juices, still mineral water. The last appointment should be written no later than 18.00.

Adhering to this power mode, you canlose 5-10 kg in weight in a month, but this is possible only when all the rules are fulfilled. Weight will not return to you in the event that you will eat properly after the end of the diet. After the diet is over (after 4 weeks), do not immediately jump on sweets, rolls and other "harmful" goodies, gradually adapt your body. You can go back to the process of losing weight in a month or two.

The Habibie diet is based on chemical reactions,occurring in the human body when using products that are allowed by this diet. If you rely on the feedback of losing weight, then this diet really works and allows you to achieve good results.