Palm oil is a product that has earnedrather ambiguous evaluation. Producers assure that it can be used in the food industry, cosmetology. It is widely used in industry. Often it is recommended for fighting various ailments. However, there are opponents of palm oil. They believe that this component should not be included in food. So, let's understand what the palm oil is. What is the component produced from? And what is its use and harm?
Where did the palm oil come from?What is the product of such a product? In the people there is an opinion that it is extracted from the trunk of a palm tree. It is not known who initiated such a judgment, but it is completely untrue.
Пальмовое масло является продуктом растительного origin. It is widespread in Africa and South Asia. It is quite obvious what palm oil is made of (the photo allows you to view the tree) - from the fruit. The latter look a little like dates. The fruit of the oil palm, about 3-4 cm in size, grows in the form of a bunch.
The main substances that determine the melting point of palm oil are olein and stearin. Consider what these components are:
That's why it is important to consider, thinking, usefulwhether palm oil from which it is produced. In other words, it is necessary to study the percentage content of stearin and olein in the product. In cheap varieties, the first component predominates.
But these are not the only substances contained in the product.
Composition of palm oil:
Однако следует не забывать об одной особенности:the harder the palm oil, the worse its nutrients are digested. It is a product in which the stearin content is high. Therefore it is important to consider, if palm oil is used, from what this product is made. After all, the harm and benefit of it depends not on the number of useful components, but on the possibility of their assimilation by the body.
There are several varieties of palm oil. Each of them is intended for certain purposes. In addition, it is different and the production of palm oil.
So, let's look at the main views.
This is the most useful palm oil.From what produce the product? Of the fruit of the palm, but use an exceptionally soft part. The oil is obtained by cold pressing. When cooled, the component freezes, but becomes warm in the heat. The color of the product is yellowish orange. In this color, oil is given carotenoids.
It has a pleasant smell and is considered a valuable food product.
This kind is most often used for frying.Such palm oil is produced as follows. In the freshly squeezed product special chemicals are introduced. This leads to the fact that the active components precipitate. It is removed and the product is deodorized to eliminate the taste of the reagent.
This is not the most useful kind of product. After all, along with the sediment from it "leaves" a lot of vitamins and nutrients.
The name of the product characterizes it perfectly. It becomes clear when they say about such palm oil, from what they make it. The production uses a hard part of the fruit - the core.
Oil has a white color, sometimes with a yellowishshade. Such raw materials are used for the production of confectionery products, margarine. It is used to make soap, shampoos, gels. Palm oil is a raw material for the production of glycerin.
This is the most valuable product. It is made by a certain technology, which allows you to store almost all useful substances in the oil.
If we consider its composition, then in such a product an extremely low percentage of stearin. In red oil, olein predominates. Accordingly, the melting point of the product is sufficiently low.
The oil has a high content of carotene. That is why its color is red-orange. The product smells good, tasty, but differs in a small shelf life and high price.
Когда речь заходит о данном продукте, возникает a few questions. The main one is: "What is palm oil made from and what is it useful for?" The first question was discussed in detail above. Therefore, we will stop on the second.
So, what's the use of palm oil?
Doctors say the following:
However, the same doctors say that palmoil brings the body minimal benefit. And at the same time they bring a whole list of negative influences that this product can provide with excessive consumption.
The question arises: is palm oil in food useful or harmful? Before we get the answer, consider what damage to the body can cause this product.
Excessive palm oil leads to the development of the following conditions:
In addition, we should not forget that the product is carcinogenic.
Что же выходит, пальмовое масло вредно либо is useful? The use of the product leads to the development of heart diseases. But at the same time, the oil is rich in vitamins A, E, which provide excellent prevention of heart disease and oncology. However, the product itself is a carcinogen that increases the risk of cancer.
It is these contradictions that make palmOil is one of the most incomprehensible products, which has earned a very controversial assessment of the population. And everything is much easier. It is only necessary to remember that this product is of several types. So, when describing its use, they mean red palm oil. And when they talk about harm, they characterize a technical product.
Therefore, it is important to understand how we consume palm oil. What does this component produce for products? We will try to find answers to these questions.
Пальмовое масло обладает целым спектром полезных effects on the human body. Some of the properties of this product are even unique. But we should not forget that this is typical only for red palm oil. A technical product is dangerous and harmful.
К сожалению, невысокой ценой отличается последнее Palm oil. Food, especially cheap, most often contains this component. Although no one will undertake to assert this fact with confidence.
Therefore, with increased attention should be taken to products that contain this ingredient in its composition:
The above concerns the harm and benefits of this component.Moreover, it is quite obvious which type of oil is most often used by manufacturers. The actual question arises: if the product is so harmful, why is it added to food?
The thing is that palm oil isfairly cheap vegetable component. Oil palm trees are highly fertile and fruitful. For example, compare them with sunflower - the most common raw material for vegetable oil. Equal sites will provide completely different amounts of raw materials. 8 times more oil is collected from oil palm trees than sunflower will give.
In addition, this culture is completely unpretentious. It does not require certain care and grows quickly on any soil in the tropics.
Such unpretentiousness and productivity provided oil with low cost, and modern manufacturers took advantage of it.
Most products for babies containPalm oil. In infant formula, it provides palmitic acid, which breast milk possesses. This allows you to make baby food as close to natural.
Palm oil does not provoke developmentallergic reactions. In addition, it fills the mixture with essential vitamin A. Babies enjoy such baby food with pleasure. After all, it is quite tasty.
Однако несовершенный организм еще не в состоянии recycle palm oil. In infant formulas, such an ingredient is more harmful than useful. After all, it contributes to the removal of calcium from the child's body. And, as you know, this microelement is vital for the formation of bones, baby teeth.
That is why pediatricians do not recommend parents use mixtures containing palm oil.
Doctors claim that the consequences of such feeding are often as follows:
Therefore, several times weigh, whether to give crumbspalm oil in mixtures. Most scientists argue that the infant's body is completely unprepared for the stresses that this component will bring to it.
How to protect yourself and the child from drinking?harmful component? After all, this ingredient is part of most products. Of course, completely eliminate it from the diet is unlikely to succeed. However, you can quite reduce the amount of palm oil consumed.
To minimize the harm it will turn out if you follow the following recommendations:
И последнее.Pay attention to the pricing policy. Remember that only those products that contain cheap ingredients can be cheap. As a rule, these are components of low quality.
