Palm oil is bad for health!This is what doctors constantly tell us, warning us, ordinary consumers, that we do not use food containing it in our food. But how to be, if now most of the products are made using oil of this kind? So, you do not have to eat at all? Or go exclusively to natural food? And is palm oil harmful in reality?
Для начала стоит разобраться, что оно вообще represents a. So, for the creation of palm oil, the species of the special Guinean palm is used. This oil consists mostly of saturated fatty acids, which allows it to be the only vegetable oil that has a composition almost identical to that of animal fat.
The main use of palm oil -production, for example, as a lubricant for equipment in metallurgical plants. However, from time to time palm oil has become a constant guest in our kitchens: it is included in most of the products that can be found in any store. This ingredient is added to many flour and confectionery products, to chocolate, ice cream, condensed milk, French fries and almost all fast food. In addition, it is often the main component of margarine, spread or "light" oil.
The main (and, perhaps, the only) positivethe quality of palm oil lies in the fact that the vegetable fatty acids contained in it can significantly increase the shelf life of products in which it is included. Also, this oil has a very low price. It is these factors that make such an ingredient irreplaceable for most manufacturers. However, in the rest - yes, it can be stated with confidence that palm oil is harmful.
Palm oil is refractory enoughproduct, that is, its melting requires a much higher temperature than for other products and higher than that of the human body. Thus, such an oil does not melt in the stomach, but remains, taking the form of a sticky mass that resembles a window lubricant.
However, most probably heard that the benefitsvegetable fats have long been proven by doctors. The fact is that this statement applies exclusively to oils, which consist of unsaturated fats. Among other things, useful vegetable oils contain up to seventy five percent of linoleic acid, the content of which in palm oil is practically zero. The most useful are olive and corn vegetable oils, while palm oil contains practically no substances necessary for the normal functioning of the human body. That is why palm oil is harmful to health.
Saturated fats, of which such an oil consists,contribute to increasing the level of cholesterol, the negative effect of which has long been proven: it, like plasticine, clogs the blood vessels, which causes heart disease and atherosclerosis. Among other things, palm oil is harmful because it is a carcinogen, which, if used regularly, can cause the appearance and growth of cancerous tumors.
Now, when it became clear what harm the palmoil, you should consider how to limit its use in food. The only way out is to pay attention to labels and packaging when buying goods. If palm oil occupies one of the first places in the product, you should not hesitate to put it back on the shelf. Of course, the products obtained with the use of palm oil will definitely be cheaper than the more useful "brothers", but you should not save on your own health and the health of your loved ones, because you can not buy it for any money.
