В течение дня глаза могут устать даже у тех, кто does not work constantly at the computer or with paper texts. In order to maintain good eyesight and avoid the development of a variety of diseases, it is necessary to regularly rest regularly. Eye make-up is the best way to relieve fatigue and cheer up.
Who is helpful in eye exercises?
It is desirable to teach you to take care of your ownSeeing children from primary school. Practice this tactic and some teachers, organizing classes for the eyes during the lessons. Do not forget about your vision and adults. Useful for the eyes during the work at the computer or with ordinary documents, with a long view of the TV and just during the day. Try to make these simple and simple lessons a habit for you.
What exercises for the eyes should be performed?
One of the most effective methods of relaxation -rub palms and apply them to closed eyes for a couple of minutes. Then quickly, quickly blink, then tightly squeeze and count to ten. Then go to the window, imagine a point on the glass or choose one of the near objects (for example, a branch near). First, concentrate on a nearby object, and then look through it into the distance. Repeat at least ten times. You can do this exercise and use your own hand. To do this, look at the index finger of the outstretched hand, and then on. Look at your own nose, and then close your eyes. Try to visualize visually with your eyes closed, how your nose grows in size. You can also draw with your nose, for this, also with your eyes closed try to display different letters or whole words. If you do this exercise, an eyeball for the eyes will benefit and stiff neck muscles. It is also useful to slowly translate the view from left to right. When you finish this movement, try to draw a circle or a square with your eyes. It is useful to translate the view from top to bottom.
How to properly charge for the eyes?
Физминутки для глаз можно проводить, используя only part of the proposed exercises, or all together. The sequence can be any, in due course, when you remember movements well, you will make up the most preferred algorithm yourself. It is convenient to accompany the exercises with comments, so you will remember them more quickly. Often physical eye for the eyes in the school for primary classes is done under thematic rhymes or songs. How often to conduct training for eyesight? It all depends on the availability of your free time and desire. You can use them as an emergency aid to the eyes, when the tension is already felt and prevents you from working further. But it's best to practice regularly, for example 3-4 times a day (and more), at about the same time. Of course, once you can not remember all exercises for the eyes, so you can make small cards with their descriptions and take them with you to work. At home, as a reminder, you can draw a poster and hang it on the wall in a prominent place. Draw a schematic eye movement or just describe each exercise, and perhaps, over time, your loved ones will join you.
