For women planning pregnancy,about infertility, suffering from hormonal disorders, gynecologists are often recommended to follow the basal temperature. It is necessary to build the charts within three months, then the specialist, looking at them, can draw conclusions about the quality of the functioning of the reproductive system.
Women who were recommended by a gynecologistthe use of this method, as a rule, is interesting, how correctly to measure the basal temperature. After all, its main drawback is the influence on the outcome of various factors that must be taken into account and, if possible, excluded. Therefore, in order to obtain reliable data, it is necessary to strictly follow the rules.
Quite often, patients are interested in where to measurebasal temperature. Doing this is desirable in the anus, but you can in the vagina and mouth. However, the method should not change in one cycle. Categorically you can not do this under your arm.
A question that is asked quite often - howthermometer to measure basal temperature? For this, you can use both a mercury thermometer and an electronic thermometer. Prepare it is necessary in the morning, put at arm's length, but not under the pillow.
On a mercury thermometer, knock down the previous reading.Rectal measurement should be carried out for 5 minutes, and an electronic thermometer - for a sound signal. Time should always be the same. To change a thermometer during one cycle it is impossible.
How correctly to measure the basal temperature:
It is also desirable to make notes on the consistency of cervical mucus, which changes before ovulation.
If the graphics are constructed correctly, then you can determine from them:
We have already figured out how to measure correctlybasal temperature, now let's find out what a normal graph looks like and why. The menstrual cycle consists of the follicular and luteal phases, divides their ovulation. During it, the egg leaves the ovary, ready for fertilization.
In the first phase, the follicle ripens andthe growth of the endometrium under the influence of estrogens, which secrete the ovaries. After ovulation a yellow body appears. Its function is the synthesis of progesterone. He is preparing the endometrium for implantation of the embryo. In the first phase, the main are estrogens, which lower the basal temperature, and in the second - progesterone, which increases it.
Therefore, a normal graph consists of twoapproximately the same parts: low and high values. The horizontal axis represents the days of the cycle, and the vertical axis indicates the temperature. The jump to the zone of high values occurs just after ovulation.
The difference between the average temperatures in the first and second phases should be more than 0.4 degrees. Less important can talk about hormonal disorders. The average length of the second phase is 14 days.
So, how to correctly measure the basal temperature, we figured out. Also found out what the normal schedule looks like and why. We learned that we can find out from it.
