Pregnancy is perhaps the most welcome andhappy time in the life of every woman, but also the most disturbing too. A lot of new fears and experiences for any reason, and, including, for your baby. Changing the hormonal background in the body of the future mom often leads to incorrect work of the stomach or intestines, including the appearance of such a delicate problem as constipation.
Causes of constipation
Причем, запоры при беременности появляются почти in half of women, this is due to an increase in progesterone, i.e. female hormone that causes relaxation of the walls of the uterus. But since the uterus and intestines are connected by the same nerve endings, the intestinal walls are relaxed automatically, its contractions are reduced and, as a result, constipation occurs in pregnant women.
In addition, the causes of a delicate problem may be:
Methods of dealing with constipation
It should be remembered that constipation during pregnancy is a rather frequent and widespread phenomenon that must be eradicated in order to avoid many problems.
Therefore, the first thing necessary, as it were banalThat did not sound, to adjust your menu. It is necessary to reduce the portion eaten at a time. Yes, yes, it is to reduce it so that the stomach is more comfortable to digest it. But it is necessary to increase the amount from 6 to 8 meals per day.
As a rule, constipation during pregnancy canprovoke a lack of fiber or its lack of food. A large number of vegetables, fruits and daily consumption of oatmeal can work wonders. It should be included in your menu boiled beets, cucumbers, carrots, tomatoes and zucchini, as well as pumpkin and apples. An excellent prevention is a salad of finely grated fresh pumpkin and apples, mixed with a small amount of honey, of course, if the honey is not allergic. And, of course, dairy products should also be present on the menu of a pregnant woman daily. Try to dine any dairy products, adding your favorite fruits. This dinner will certainly appreciate your intestines.
Harm from constipation
In addition, you should know how dangerous constipation is.pregnancy: in addition to the fact that they cause bloating and it becomes just hard to move, so also intoxication of the body occurs in both the expectant mom and the fetus. Since the decay products are not removed from the body for a very long time and the toxins in them begin to be reabsorbed in the blood. Because of this, there is a high probability of infection of the intestinal microflora and increased uterine tone, which should be avoided during pregnancy, because such a process may provoke premature birth or miscarriage, depending on the duration of the pregnancy. And the problem of hemorrhoids is also very often caused by prolonged constipation.
Medication help
There are times when neither proper nutrition noractive lifestyle does not bring the long-awaited result. And since constipation during pregnancy is an extremely undesirable phenomenon, it remains to fight with them with the help of pharmaceutical means. These tools include primarily ordinary glycerin candles. Shows one candle per day, which is desirable to use in the first half hour after breakfast. But there are contraindications - this is a threat of miscarriage and after 30 weeks of pregnancy. Another good remedy is the drug Duphalac.
But remember to take anymedication without the knowledge of your gynecologist is dangerous, because you can harm not only yourself, but also the future baby. So talk about your delicate problem and with the help of a doctor find the best solution for you.
