Waiting for the baby to appear for every motheris the happiest moment in life. But sometimes these joyous moments are overshadowed by rather unpleasant sensations, for example, such as back pain in pregnant women.
Why does my back hurt during pregnancy?
Примерно со второй половины беременности, когда the child in the womb begins to gain weight and actively grow, the female spine receives a colossal additional load. The center of gravity of the pregnant woman begins to shift forward, which is the reason why the back hurts during pregnancy. At first, the pain occurs occasionally, then more or less regularly with certain intervals of calm. If you do not learn how to give relief to your spine, back pain can develop into a permanent problem that will drive you crazy.
Women who, despite their delicateposition, continue to wear high heels, it hurts the back during pregnancy much more often than those who prefer comfortable low-heeled shoes. Therefore, if you do not want to become a hostage to this problem, refuse for a while from the hairpin, please your feet with comfortable sneakers, boots or shoes on a small, neat heel. This will allow you to significantly reduce the burden on the spine and protect yourself from back pain.
Some women start complaining that they haveThe back is hurting during pregnancy already on initial terms. This is due to the increased concentration of specific hormones in the blood, which relax the muscles of the uterus for a more comfortable finding of the embryo in it. But their relaxing effect extends not only to the uterus, but also to the rest of the muscles, including the muscles of the back and extremities. In some cases, the action of these hormones can even lead to inflammation of the muscle tissue, which causes back pain in the first trimester of pregnancy.
How to get rid of back pain during pregnancy?
If your back hurts during pregnancy, then you can perform a number of simple exercises,to reduce this pain, and even at all to learn to get rid of it. The simplest exercise is to lie on a hard surface, bending your knees and lying in this position until the pain weakens and does not go away at all.
Try to minimize physicalload, shorten walking, do not load packages while visiting stores, because it's only worthwhile to walk around or stand for a while, the back starts to show itself immediately. Her muscles are tired from such loads, and as a result, the back hurts during pregnancy. You can shift part of your household duties to your relatives - this will help reduce the amount of physical exertion.
Loads on the back in the last months of pregnancyoccur even during sleep. Many women begin to experience discomfort when they try to lie on their backs. This is due to the fact that increasing in the size of the wall of the uterus, compress the blood vessels on the back. As a result, blood flow is disturbed and painful sensations immediately appear. In such cases, you need to choose a more comfortable pose for sleep. You can lie on your side, slipping a pillow between your knees.
When the back hurts during pregnancy, you can startvisit the swimming pool. Being in the water will help all muscles and organs relax. This will get rid of obsessive pain in the lumbar region.
However, if the pain in the back getssystematic, and no relaxing techniques help to drown it, then you need to see a doctor for help, because such pain should not seem to be the norm for you. Minutes waiting for the appearance of your crumbs should be remembered to you as the happiest, and should not become burdensome-painful.
