How to ease the pain in the bouts - simple, but effective ways!

False contractions usually indicate impending labor.

They are aimed at preparing the walls of the uterus forupcoming process. How to recognize false bouts? Quite simply, because they are irregular and slightly painful. Most often they begin in the last trimester of pregnancy at 38 weeks. In case you have started a false fight, do not succumb to a panic attack and gather in the hospital, they will soon end. If you notice that every fight is accompanied by pain in the abdomen, waist and sacrum, and the interval between them is shortened, this means that you have started labor.

What is the pain in the bouts?

Many women in childbirth compare it with the pain,which precedes the onset of menstruation. However, the power of pain is individual for every woman, and it depends not only on the characteristics of the organism, but also on the mood of the future mother. Also, the nature and intensity of pain can be affected by such aspects as the size of the pelvis and fetus, the amount of amniotic fluid, what kind of childbirth a woman has, and what is the time between them. During fights, the cervix is ​​opened. Also, with each fight, the child gradually moves along the mother's birth canal. Most often, the duration of labor is an average of 12 hours, but for women who have previously given birth, the duration of contractions decreases. Most often, the time interval between contractions is about 30 minutes, and the duration of the bout is about 10 seconds. Each time the gap between them is shortened, and the duration increases.

When is it necessary to call an ambulance?

It is desirable to record the intervals between contractions andtheir duration at the very moment when they began. In the hospital should go when the fights are regular, and the interval between them is reduced to 20 minutes.

How to ease the pain in bouts?

Childbirth is a natural process that oftenaccompanied by pain. This is conceived by nature itself. There are many ideas on how to ease the pain in bouts. For someone, the bath with warm water becomes a salvation, someone helps to relax and relieve the pain of jumping on the gym ball. So, let's look at the most effective ways how to ease the pain in bouts. The main rule is to walk and move as much as possible. This will not only reduce the duration and intensity of the bout, but also facilitates the rapid opening of the cervix. Back massage and grinding of the sacrum is another way to cope with the pain and relieve soreness in the lower back. Therefore, take with you to the hospital a loved one who will be able to help you and will support you.

Proper and deep breathing during laborable to relieve pain. Try as often as possible to go to the toilet, it helps to reduce the muscles of the uterus. In between fights, try to take a nap or just relax, then you will have the strength for the upcoming attempts. There are cases when not to do without anesthesia. This applies to those women who have low pain threshold.

Tune in to positive

Think ahead of you happymeeting with your baby. Now you know how to alleviate pain during labor. Go to the hospital in high spirits and in anticipation of the upcoming happiness!