Self-hypnosis techniques: how to enter a trance

Наша психика - это не только то, что мы осознаем or remember at the moment. Consciousness in general is only the tip of the iceberg of our limitless personality. And today, people more and more often think about how to access their unconscious resources and touch something intangible. Many are looking for different ways to go into trance, because it is in a trance state that a person meets with his subconscious. It should be immediately warned that to reach the trance state is rarely obtained the first time, so if you want to get a result, try again and again, practice more often.

Relaxation - the first step of self-hypnosis

Before entering the trance state,completely relax the body. Our physical shell constantly receives signals from the external environment, thereby maintaining contact with the material world. To plunge into the inner world, you should minimize the interaction of the body with the external environment. Well-suited exercise training. First, find a place where no one will disturb you for a few hours. Position yourself reclining in an armchair (lying on a bed you can fall asleep), close your eyes. Completely relax the body. There should be a feeling that there is no body, as it were. In this way, we free our mind from being tied to the physical world.

Respiratory equipment

Так как входить в транс неподготовленному a person is quite hard, you can tune with the help of breathing techniques. Being in a state of relaxation, start to monitor your breathing. No other thoughts should take your attention. Watch how the chest falls and rises, as you relax even more on each exhale. You can use the mantra "CO-HAM": while inhaling about yourself, we say so-oh-oh, while exhaling haa-a-a-m. Over time, the mantra can be stopped to speak, because the breath will enter into a natural rhythm. This is the first step towards trans states. There are special techniques that explain how to get into a trance quickly with the help of breathing (holotropic breathing, rebirthing, etc.), but these practices should be conducted with a specialist.

Work with images

Our imagination is the most powerful source of work withsubconscious. Specially called images will teach beginners how to enter a trance. There are various exercises that allow you to enter this state.

• Flight.After our body is completely relaxed and our breathing calms down, it can be imagined as if we were flying. It is necessary to try not just to see yourself mentally floating somewhere, but to feel the state of flight, to cause these sensations.
• Descend the stairs. Imagine that you are going down the stairs somewhere. Try to “see” the steps, feel the descent, “touch” the walls.
• The fall. Imagine that you are falling down from where you were sitting.

Next, follow your imagination.Do not call images yourself, just go where your unconscious leads you. For example, if you went down the stairs, see where you go down in the end. Take a walk around this place, try to get as many impressions as possible.

Before you go into a trance, you need to know howright out of it. In your imagination go up from where you went down. Then reconnect with the body. Focus on your bodily sensations, move your fingers, limbs, and only then open your eyes.