Veal is called tuna French.The reason for this is a very dense texture of tuna meat, which resembles meat rather than fish. One can not but note the very noble taste of this fish, and the high content of useful substances in tuna and various vitamins and trace elements (Omega-3, vitamin D, potassium, etc.).
The only drawback of tuna is that,that it often turns out to be somewhat dryish during preparation, but this is not at all an excuse to refuse to eat this wonderful fish, given its immense benefit to the human body. This problem is solved very easily: the tuna baked in the oven according to our recipes turns out to be very juicy and tasty, at the same time low-calorie, which can not but please those who watch their weight, and with a pleasant light lemon tint.
To prepare this dish you will need:
fillet of tuna, lemon juice, a little salt - to taste,
Method of preparation
The fillet of tuna must be cut into small slices, salt them to taste.
Then sprinkle a little lemon juice and leavefor 30 minutes lie down (this, of course, is recommended, but in the event that you do not have so much free time, then you can shorten this "marinating" a little).
After this time, the pickled filletstuna should be put on prepared foil and tightly wrapped in such a way that no holes remain. Lay the foil with the prepared tuna in a heat-resistant dish and put on for half an hour in the oven (which must first be heated to a temperature of 200 degrees).
Ready tuna, baked in the oven, is beautiful andit can be served with fresh vegetables, slices of baked potatoes, with greens! The dish will be very delicate and tasty, and very easy to prepare.
We offer you another recipe, how to cook tuna baked in the oven.
You will need: 1 kg of tuna, half a glass of olive oil, 10 pieces of olives, black pepper - to taste, half a spoonful of salt.
The tuna in the oven according to this recipe is also prepared simply and does not require much time from you.
Done and cleaned tuna should be carefullyrinse under running cold water and cut into slanting small slices. In a small deep baking tray, a small amount of oil should be heated. Slices of tuna should be rubbed with black pepper and salt, oiled lightly with oil and put on a baking sheet. Bake should be in a well-heated oven for about 40 minutes at an average temperature, sometimes watering the tuna that appeared on the baking broth. Canned olives should be cut into thin enough straw. Then the finished tuna, baked in the oven, is transferred to a slightly warmed dish and decorated with crushed olives. It is served to the table in a hot state.
Tuna, baked in the oven with pepper, potatoesand stuffed olives will also please you with wonderful taste and simplicity of cooking. Also, seabass baked in the oven according to this recipe will also be good.
Вам понадобится:1 kg of tuna (fillet), 400 g of potatoes, 200 g of cheese, preferably of hard varieties, a spoon of butter, salt, 2 peppercorns, 200 g of sour cream, 2 tablespoons of wheat flour, vegetable oil, pepper, 1 can of any stuffed olives to taste .
Надо разрезать филе тунца на маленькие кусочки и a little fry them a little in vegetable oil, then put them in a form designed for baking. Potatoes, cut into cubes, should be browned a little in a frying pan. Add it to the fish along with the olives and chopped pepper.
In order to prepare the sauce, you must warm the flour in a dry frying pan and dissolve a spoonful of butter. Then add, stirring quickly, sour cream and bring to a boil.
The resulting sauce should be filled with fish, sprinkled with itgrated cheese and bake in the oven until cooked at a temperature of 180 degrees. Before serving, tuna, baked in the oven, is recommended to sprinkle with chopped herbs.
