Rapeseed oil, like sunflower oil, becomesindispensable for consumers who are serious about their own health. Below, we consider and analyze the positive and harmful properties of vegetable oils and determine whether rapeseed and sunflower oil is useful. Scientists have come to the conclusion that it is better to combine oils in cooking.
It is very important to know that in vegetable oilscontains much more phosphatides than animal fats. And these are biologically active substances that promote the digestion of fat and lower cholesterol in the blood. And the latter prevents the development of atherosclerosis.
According to most nutritionists, all oilsVegetable (sunflower oil, rapeseed, olive, corn, cotton and other) must be included in the diet of each person. And they should be about 1/3 of all consumed fat.
Especially good oils from vegetation in the rawform, for example, for filling various salads. Unsaturated fatty acids under the influence of high temperatures are oxidized and, accordingly, lose all their beneficial properties.
Vegetable oils such as olive oil, sunflower oil are widely used by people, and recently the use of rapeseed oil is widespread.
Sunflower oil is also called lean, as it can be used during fasting Orthodox.
There is difficulty in processing rapeseed oil. It is associated with the removal of phospholipids, chlorophylls, fatty acids and sulfur.
A selection method in Canada developed a type of rapeseed (Canola) with the absence of substances that could cause certain harm to the human body. New plant can be used without processing.
Sunflower oil, rapeseed have some distinctive properties, which can be found below.
The initial raw material is rape seed.This food product has many monounsaturated oleic acids. It also contains a small amount of di- and triunsaturated acids, which contribute to the reduction of oxidative processes and increase its shelf life.
By its smell, the oil resembles a nut, in color it is yellow or brown. Its properties are similar to northern olive oil.
Правильное его применение способно оздоровить и refresh skin, nails and hair. The most important thing is that it can prevent the occurrence of atherosclerosis, strengthen the immune system and improve the condition of the nervous system.
There is a substance in rapeseed oil calledestradiol. It is a female hormone that helps regulate the reproductive system and other processes. This is one of the main features of the oil - the utility in solving the problem of infertility of women.
Omega-3 acids in rapeseed oil 10 times more, even in olive oil. In addition, it is a good source of vitamins D and E.
This product contains less harmful saturated fats than sunflower oil. Monounsaturated fatty acids are also significantly less.
A little less and useful polyunsaturated fatty acids, compared with sunflower oil.
In the composition of rapeseed oil found harmful tohuman erucic acid. This substance is poorly processed by the body, which contributes to its accumulation, and this can lead to a number of negative consequences associated with human health:
As noted above, this is possible whenunsystematic and illiterate use of a similar product. In this regard, the best and safe way to use it will be adding it to other oils. The latter is now widely practiced. A mixture of rapeseed and sunflower oil - the best option.
It is no secret that sunflower oil is widely used in cooking. Recently, such is rapeseed oil.
The benefit of this oil is that it takes a long time toCompared even with the same sunflower, retains color and transparency. The calorie content of this product (899 kilocalories per 100 g) fully coincides with the caloric content of sunflower.
All oils sold in stores are suitable foreating. The difference is only in price and in the manufacturer. Increasingly, in the shops you can find rapeseed, sunflower oil "Anninskoe". It has a fairly low cost and excellent quality. It is usually deodorized and frozen, and this allows it both to be added to salads and cold snacks, and to be subjected to high-degree heat treatment.
Rapeseed oil should be taken only produced according to GOST. Moreover, the label must indicate the content of erucic acid. It should not exceed 5%.
Good quality have rapeseed, sunflower oil "Anninskoe". Feedback on this product is more positive.
Everyone knows that the disease is easier to prevent than to treat it. This is especially important for cancer.
In San Francisco, a population survey was conducted, during which it was found that women who cook and eat food with rapeseed oil have a lower risk of breast cancer morbidity than others.
Due to the high content of antioxidants and omega-3.6, the oil also helps prevent diabetes and heart disease, as well as slowing the aging process.
