In many cuisines around the world, the liver is the mainingredient in delicious dishes. And this is not in vain, because it is useful and nutritious. The protein content in the product is the same as in any kind of meat, and the microelements are much larger, and besides they are more easily absorbed by the body. It is for this reason that liver based dishes are key in the diet menu and are indicated for various ailments.
Veal liver is considered one of the useful speciesby-products. It contains a huge amount of trace elements that can raise immunity. But in this case, increased use of the product may entail the satiety of the body with heavy metals. On the recommendation of doctors, the liver is indicated to people suffering from such ailments as anemia of varying severity, atherosclerosis, diabetes, with infectious diseases, kidney diseases, central nervous system, heart diseases. For people on a diet, liver dishes are an excellent source of all the necessary microelements, while it is low in calories.
Veal liver, recipes from which very muchare common, is one of the most dietary types of offal. It has a caloric value of 124 kcal per 100 grams. Also, the product has an increased content of such microelements:
On 100 grams of the product is protein 19 grams, fats 3.3 grams and carbohydrates 4.1 grams.
Для того чтобы блюдо из печени вышло вкусным, it is necessary to adhere to some recommendations for cooking offal. First of all, the high taste of the product depends on its correct choice. Pieces should be medium color, soft and resilient. Before cooking, thoroughly wash the flesh, remove films and veins, as well as ducts and bile, if it is preserved in the liver. To give the sub-product special softness it can be soaked in milk for two to three hours or brew it in boiling water for five minutes. It is not recommended to expose the liver to prolonged heat treatment, it can become stiff. Frying 12 minutes and cooking for about an hour is the optimal cooking time for a product such as veal liver. Recipes of dishes from it exist different, but one deserves special attention. This liver is in sour cream.
As a useful and nutritious dish can be cooked veal liver. Recipes in sour cream are the best choice, as they are easy and exquisite.
To prepare the dish you need:
A logical question arises:Here is a veal liver, how to cook in sour cream? The recipe is pretty simple. It is necessary to prepare a bow. Clean and cut it in any shape. In fact, the amount of onion can be adjusted for personal taste preferences. Carrots should be cleaned and cut into strips or slices. Frying pan fry and save in vegetable oil prepared vegetables until soft.
The liver must be soaked before cookingMilk for half an hour, and then cut into slices, the thickness of which should not exceed three centimeters. Tape the by-product, and then fry together with the vegetables. Mix. Cover with a lid and leave to simmer on low heat for three minutes with constant stirring.
Once the liver is soft, add topan about half a glass of water, salt and pepper. Stew for fifteen minutes and add a bay leaf. In the meantime, sour cream mixed with flour, adding a glass of boiling water and pour into the frying pan, where the veal is languishing. Recipes for the preparation of a sub-product under sour cream contain recommendations on the time of keeping the sauce or its consistency. In this version, the sauce is brought to a boil and the dish is removed from the fire.
A delicious dish with sour cream sauce is a veal liver. Recipes in the multivariate will help to prepare a dietary product quickly and easily.
From the prepared amount of the main ingredient, you can prepare three portions of the dish. So, you need:
For sauce: medium-fat sour cream 50 ml, 1 teaspoon of mustard, 1 clove of garlic for flavor, 0.5 teaspoon of dill and parsley, milk or cream 250 ml, salt and pepper to taste.
Let's consider a way of preparation of a dish with sour creamfrom such an offal, as a veal liver. Recipes of the best cooks contain the following recommendations. To begin with, you need to set the "Baking" mode for 1 hour in the multivark. Thus, the product will turn out to be soft and gentle.
Vegetables, onion peeled and chopped thinarbitrary slices. Carrots rubbed on a large grater. The liver is cleaned of films, lived and rinsed. Cut the main ingredient into medium sized pieces and dress it in flour pre-mixed with salt and pepper.
In a bowl multivarki pour vegetable oil andlay out the product. Cook for ten or fifteen minutes, stirring occasionally. Then add the onions and carrots, and after another ten minutes, pour the sour cream sauce. Cook until the end of the program signal and leave to languish in the switched off device for another five minutes. Thus the dish will come, and a very delicious veal liver will come out. Recipes for making sauces from sour cream are quite simple, here's one of them: mix sour cream with mustard, chopped garlic, greens, salt and pepper. All carefully mix and pour in milk or cream. The sauce is ready.
For a side dish, you can use pasta, potatoes, rice or buckwheat porridge.
To prepare the next dish you will need a fried calf liver. Recipes can be combined, and from a conventional roasted by-product to cook a masterpiece of cooking.
For a dish you need:
All products are rinsed and cleaned.The flesh of the offal is cut into small pieces, the onions are half-rings, the champignons are shredded by large plates. Heat the frying pan and fry it onions until golden, then add the mushrooms to it and fry until the water evaporates completely. To leave. Heat the frying pan again and fry the liver on it from all sides until half cooked, add the fried vegetables and mushrooms and simmer for 15 minutes. Pour the sour cream and cook for another five minutes, at the end adding spices.
Delicious dishes of offal not costcontaining only one ingredient, such as veal liver. Recipes can be with various additions, for example, with potatoes and mushrooms. To make this dish fragrant and tasty, you can use ceramic pots. Thus, it is possible not only to prepare a dish in portions, but also to effectively serve it.
You will need:
Piece of pulp thoroughly rinse and remove allfilm and veins. Cut into small cubes and fry in oil. Mushrooms, cut into two parts, boil until cooked. In the pot put the liver, mushrooms, potatoes, pre-cut into large pieces, chopped onions, sour cream and spices. Add a little water (not more than 50 ml) and put in the oven at 180 degrees for 30 minutes
Another dish that should be appreciated is the fried calf liver. Recipes with photos are very appetizing, and you can prepare such a dish for any event.
To prepare four servings you need:
Liver cut into thin slices.Mix flour for breading with salt and pepper, and then roll it in the mixture. Heat the pan on high heat, pour in the vegetable oil and fry the liver on both sides until crusty for two minutes on each side. When everything is fried, put it in a warm frying pan and cover with a lid. Hold for five or seven minutes. Everything is ready, you can start the meal.
