What is the caloric content of chicken eggs, and whether they can be considered a dietary product

Chicken eggs are used by man for food withtime immemorial. The product is eaten raw and boiled, fried and baked, added to salads and soups. In addition, it is one of the ingredients of many flour dishes. Egg, depending on the size can weigh from 40 to 70 grams. Its caloric value, as well as the degree of harm and benefit to the organism, largely depend on the form in which it will be used. For this reason, this product can be both dietary and quite harmful to the digestive system and other organs.

In general, the calorie content of chicken eggs is not particularly high.On average, in raw form it contains about 80 kilocalories. If it is subjected to heat treatment, this indicator can both increase and decrease. The most dietary is the egg boiled chicken. The average caloric content will be about 50 kcal. If the product is cooked soft, it will grow to 70 calories. And, of course, in the fried form, the egg, like any other dish, will be maximally nutritious (125 kcal).

Большая часть важных элементов содержится в yolk. Its energy value is high enough and can reach an index of 360 kcal per 100 g of mass. The caloric content of the egg white protein is much lower. Even in fried form, it contains no more than 50 kcal per 100 g. For this reason, people who avoid fat and watch a figure are advised to give up on yolks.

С другой стороны, если рассматривать яйцо целиком as a food product, then the benefits in it are much greater than the harm. Its composition can be called quite balanced, and the amount of cholesterol in the yolk is not so high as to categorically refuse to use it. Nutritionists recommend eating 4 eggs a week (preferably boiled).

American scientists from the University of Louisianaafter conducting many years of experience associated with the use of this product, came to a curious conclusion. It turns out that the calorie content of chicken eggs is such that they can be recommended for daily use as a dietary product. The study has undergone 2 groups of those women who wanted to lose weight. In this case, the participants of the first group ate 2 chicken eggs (boiled) for breakfast daily, while the second group ate other dietary foods. The dynamics of weight loss in the first was significantly higher than in the second. This phenomenon is due to the fact that people who sat on the "egg diet" received all the necessary elements for the body with a minimum number of calories, while others were forced to benefit from fatter foods, which hampered successful weight loss.

Scientists also drew public attention tothe fact that in modern agriculture chickens are grown using a different technology than, for example, in the last century. Birds eat a completely different way, and therefore the calorie content of chicken eggs has decreased, as has the content of cholesterol in the yolk. So all information about the dangers of this product for the body - no more than a myth.

If we consider the eggs from the culinary pointview, then here their importance is difficult to overestimate. Without this product it is impossible to imagine the majority of salads, it is indispensable in the manufacture of pastry or soufflé. Therefore, the calorie content of chicken eggs compared with their use is negligible. The main thing - to use in moderation. However, this applies to absolutely any product.