Beans refers to legumes that people consume. Fantasy cooks can use it as a main course, as a component and decoration of various dishes.
Despite the unpretentious appearance, the composition of the beanrich enough. This is a complex of vitamins (A, B, E, K, PP, C), a wide range of trace elements (sodium, iodine, zinc, potassium, phosphorus and others), useful acids (citric), fiber, etc. Accordingly, beans, caloric content of which is about 300 Kcal, is an indispensable food product on our table, since it positively affects the work of internal organs and systems, improves the condition of hair, nails and skin.
It should be noted that legumes are consideredone of the most useful products. Beans also apply to them. Caloric content of this product depends not only on the variety, but also on the cooking process. For example, in boiled or stewed beans contains much less calories than in fried in oil or with the addition of meat products.
A high fiber content is anotherthe advantage that red beans have, the calorie content of which practically does not differ from white. And the cooking process is no different. Only taste. For example, red beans are more meaty, and white beans, caloric content of which is not high, has a softer and delicate taste, faster boils and does not stain the water in a brownish color.
Particular importance should be given to the fact thatthe protein contained is almost completely absorbed by the body, due to which a small amount of the dish replenishes the daily requirement of the organism in this substance. The sulfur contained in the bean effectively contributes to the recovery process in intestinal infections, skin diseases, upper respiratory tract diseases, etc. Iron is part of the blood, it is necessary for normal enrichment with oxygen and improve the immune defenses of the body.
To reduce blood sugar, alsoconsume beans. Caloric content of the dish is low, it is easily digested, and as a result, the general condition of the patient improves, as legumes have an insulin-like action without the use of medications. It is also advisable to use bean leaves, which helps improve metabolic processes and urea synthesis.
It is proved that beans, caloric content of whichallows you to include it in various diets for weight loss, positively affects the digestive system. It is due to the intake of fiber in the body is getting rid of excess kilograms. Green beans additionally have a diuretic effect, removing from the body the accumulation of liquid and harmful substances.
The use of beans is also noted in the field of dentistry,since beans have an anti-inflammatory and antibacterial effect. This prevents the formation of tartar. These same properties contribute to the healing of mechanical damage to the skin, relieve inflammation of the internal organs of the person (liver, kidneys, gall bladder, etc.).
Do not consume beans in dry form, soas it is a toxic product without preliminary heat treatment. Raw seeds can be detrimental to the state of the entire human body, and red beans are more dangerous in this respect than white beans. Before the process of cooking, you must pre-soak the beans for several hours, which will accelerate the further process of cooking, as well as eliminate some of the harmful substances. They consume not only the seeds of the beans themselves, but also the pods, which are also subjected to heat treatment in water and are an incredibly tasty and useful food.
