Beans came to our table from Central and SouthAmericas, it was here that the indigenous population began to cultivate this type of legumes 5-6 thousand years ago. Even then, millions of people knew about its useful properties and high nutritional value.
The most popular variety among the Indians was"black eye" - a kind of beans with a black circle in the middle. In the times of ancient Rome, beans were a constant dish on the tables of both Greeks and Romans. In the modern world, almost all world cuisines use it in their arsenal for the preparation of useful and delicious dishes that not only completely saturate the human body, but also do not harm the figure at all. This is due to the fact that, despite the very high caloric content, the content of fats in this form of legumes is minimal. Seeds and fruits of the "black eye" bean are very often used in the form of side dishes, soups or canned food. Interesting is also the fact that after conservation, it will retain up to 70% of all its useful vitamins and minerals.
Beans "black eye" - chemical composition
An excellent reason for including a person in the diet is the chemical composition of the bean. In 100 grams of the product contains:
- Carbohydrates - 55 g.
- Protein - 21 g.
- Water - 14 g.
- Fats - only 2 g.
In addition, the composition of beans includes such microelements as:
- Iodine.
- Iron.
- Magnesium.
- Sodium.
- Cobalt.
- Phosphorus.
Beans "black eye" - benefit
Talking about the useful properties of such a plant,like beans, can be long. It has been used for a very long time in order to improve the human body. Even in antiquity, the "black eye" variety was used to treat a wide variety of diseases: arrhythmias, rheumatism, ulcers, gastritis, pancreatitis, diabetes and tuberculosis. It is also known for its widespread use in heart failure, kidney disease, obesity and dietary nutrition. In addition, beans are used as a diuretic, wound healing, antibacterial or antipyretic.
All these useful properties are associated with the special effect of this type of legumes on the body, namely:
- Normalization of salt metabolism in organs and tissues.
- Stimulation of the genitourinary system.
- Light sedation.
- Improving the work of the stomach.
It should be remembered that beans, like any othersubstance on our planet, can be both a medicine and a poison. It has a number of contraindications, in which its use must be reduced to a minimum level.
With great caution, you should consume beans for food with the following diseases:
- Nephritis.
- Cholecystitis.
- Gastritis.
- Any kind of ulcers.
- Gout.
People over 60 years of age are recommended to reduce the proportion of beans in their diet, but it is not recommended to completely exclude it from food.
Beans "black eye" - features of a kind
This type of beans does not needsoaking and prolonged cooking when cooking. In addition to the characteristic appearance, it can also be identified by a strong vegetable smell. Due to the low content of fats and high caloric content, it can be considered an ideal product for people trying to get rid of excess weight or sitting on a cleansing diet.
