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Beans with pasta. The benefits of beans and a few recipes

Beans are an extremely useful product. It goes well with pasta. There are many recipes with these ingredients.

beans with pasta

Few words about beans

This product is considered extremely useful. In the cuisines of the peoples of the world you can find dishes from both green beans and beans.

Both those, and others contain a set of useful substances.

For example, the composition of green beans include:

  • Folic acid. This hormonal stabilizing substance has a very beneficial effect on the course of pregnancy and alleviates the unpleasant symptoms of menopause.
  • Iron. Its presence allows us to consider green beans as a good helper for anemia.
  • Magnesium. This substance has a positive effect on the nervous system and helps with apathy.

In addition, green beans contain a lot of fiber, contributing to the normalization of metabolic processes.

As for the beans, they are rich in high-quality protein and a number of vitamins necessary for normal activity of the human body.

green beans with pasta

The recipe is the first

If you are waiting for guests from minute to minute, then a real wand will be a dish, which, in addition to the main ingredients, includes:

  • 1 onion head;
  • 1 peeled out of seeds and stems of Bulgarian pepper (preferably red);
  • 2 cloves of garlic;
  • a little chili;
  • vegetable oil;
  • basil;
  • a little dried mint.

Preparation

400 g of beans are boiled. Also come with 200 g of pasta. Onions and garlic are peeled and finely chopped. Bulgarian pepper cut into strips.

Oil is heated in a deep pan.Spread onions and garlic there. Fry. Add pepper and stew for a few minutes. Spread the beans. Continue to simmer, covered with a lid. Stir from time to time.

After the beans are softened, already boiled macaroni is spread on the pan. Add spices and salt. Stir and heat for a couple of minutes.

Before serving the dish can be sprinkled with parsley.

Spaghetti Recipe

As is known, pasta dishes are an integral part of Italian cuisine. They are usually cooked using tomatoes.

Here and green beans with pasta, for example with spaghetti, will be more tasty if you add a tomato note to the dish.

You will need:

  • 300 g spaghetti;
  • 0.5 kg of green beans (frozen);
  • 1 clove of garlic;
  • 400 grams of tomatoes;
  • 2 tbsp. l tomato paste;
  • spices and salt;
  • 1 bunch of basil;
  • 100 g of cheese and olive or other vegetable oil.

Preparation

Beans with pasta boiled for 15 minutesin salted water (can be separately). Throw in a colander. Tomatoes are notched crosswise from above. Wash them with boiling water and peel them. Cut the pulp into cubes. Basil is washed and taken apart. Spread greens, tomatoes and garlic in a blender. Mash them. Stir it with half the cheese. Add olive oil, pepper and salt.

Pour the resulting sauce with beans and pasta.Stew another 5 minutes. Arrange the dish on plates. Sprinkle beans with pasta parmesan or other grated cheese. Spread on top of the cubes of tomatoes.

Italian Bean Bean with Pasta

Pasta fajoli is popular in allcorners of the peninsula. For its preparation requires: 0.5 l of broth, 100 g of tomatoes, 1 sprig of celery, 2 peeled garlic cloves, 1 small carrot, 400 g of red beans, 70 g of bacon, 1 onion.

bean pasta recipes

Preparation

Bacon finely chopped.Pour half into a pan of boiling oil. Add finely chopped garlic, celery, onions and carrots. Tomatoes are peeled. The flesh is cut into cubes. After the vegetables are fried, lay out the tomatoes. In the other saucepan, mix the remaining bacon with the steamed beans and stewed well overnight. Lightly stir fry and pour in the remaining broth. Boil until boiling liquid three quarters. Add bay leaf, sage and herbs, which are then removed.

Beans combine with boiled pasta, for example with Ditaloni. Arrange the dish on plates. Sprinkled with grated Parmesan or sprinkled with olive oil.

Be sure to cook the beans with pasta (recipes see above). This combination of products will surely suit your loved ones, and they will definitely appreciate your culinary talents.

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