/ / Ingredients, caloric content and useful properties of prunes

Composition, caloricity and useful properties of prunes


Useful properties of prunes have been known for a long time.Of course, this dried fruit is widely used for cooking a wide variety of dishes and drinks. But it also has a healing effect, gently affecting the body, regulating the digestive tract and the immune system.

Prunes: composition and calorie content

useful properties of prunes

Naturally, the useful properties of prunes are entirely due to its composition. After all, this product has a lot of important substances for the body. Prunes contain:

  • Simple sugars are sucrose, fructose and lactose.
  • Organic acids, including citric, malic, salicylic and oxalic.
  • Pectins.
  • Rough fiber.
  • Provitamin A, vitamins B1, B2 and P, as well as a large amount of ascorbic acid.
  • Useful minerals are phosphorus, calcium, potassium, iron, sodium and magnesium.

It can be noted that practically every constituent substance has a positive effect on the work of all systems of organs to one degree or another.

As for the energy value, thenthis indicator is high. Calorie content of prunes is 264 kcal per hundred grams of product. By the way, it is often used not only for treatment, but also for fighting obesity.

Useful properties of prunes

calorie content of prunes

To begin with it is worth noting that prunesperfectly tones up the body, its use positively affects the work of the heart and the vascular system. Also this product improves the skin condition, increases efficiency and struggles with chronic fatigue. Scientists have proven that regular consumption of dried fruit (in moderate amounts) is the prevention of cancer.

Prunes contain a certain amount of antioxidants, which neutralize free radicals and quickly remove toxic substances. This explains his rejuvenating effect.

On the other hand, this product containsa large amount of potassium. It is not a secret for anyone that prunes are responsible for the reduction of muscle tissue and transmission of nerve impulses. In addition, it enhances the work of the immune system, increasing the resistance of the body to the effects of environmental factors.

Useful properties of prunes for weight loss

dessert of prunes

Many people know that prunes are beautifula natural cure for constipation. Indeed, this product has a great effect on the work of the gastrointestinal tract. First of all, it should be noted that regular consumption of dried plums normalizes the work of the kidneys and removes excess fluid from the body, removing swelling and reducing weight.

In addition, prunes improve peristalsisintestines, fighting with constipation. It also cleanses the digestive tract from slags, toxins and other harmful substances that accumulate on the mucous membranes. Thus, the body clears and accelerates the metabolic processes.

And during a diet prunes is irreplaceablea delicacy with a pleasant aroma and sweet taste. In order to restore the body, it is enough to eat 5-6 fruits a day - you feel perfectly well, because this product is also a natural antidepressant.

You always (even during a strict diet) will be able tocook a delicious low-calorie dessert of prunes. It can be mixed with nuts, honey, sour cream, homemade cottage cheese and other useful products or simply used for making compotes.

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