In dietary nutrition, manyproducts. One of them is albumen cottage cheese. It is valued for zero glycemic index and low caloric value. Also, the product has other useful properties. Before consuming cottage cheese, you should familiarize yourself with its effect on the body.
Albumin curd is a secondary raw material createdcheese production. Thanks to the dietary properties of the product is ideal for nutrition of athletes and people who want to lose weight. It is useful for every person, if, of course, use it in normal amounts.
Preparing the product using cheeseSerum enriched with albumin - milk protein, which is easily absorbed by the human body. And fats in this cottage cheese are absent. These characteristics are the advantages of the product.
The product in its composition does not contain fats, norone gram. In it there are proteins in the amount of 11 grams, and carbohydrates - 2 g. Therefore, a very useful albumin curd. Caloric content of the product per 100 g is 52 kcal. This is a very small indicator, so it is included in the diet with diets. Those who want to get rid of extra pounds should use this particular cottage cheese. Benefits and harm to the body will be described later.
Cottage cheese contains vitamins of group B and A, and also a lot of useful minerals, including phosphorus, potassium, calcium, molybdenum, sulfur.
The product is an easily digestible food.It improves well-being and activates the digestive tract. Regular use of cottage cheese improves the functioning of the immune system, strengthens the heart and blood vessels. Also, metabolism is established, the bone structure is restored.
The natural way clears the bile duct,the work of the nervous system is normalized, liver tissue is updated. Eating albumin curd should be used to protect the body from premature deterioration of vision, to restore the balance of moisture and reserves of minerals. Out of the body with this diet, harmful cholesterol is excreted, the water-salt balance is normalized, the hemoglobin level is raised.
With cottage cheese the body receives everything necessaryfor reproduction of useful intestinal microflora. The level of glucose in the blood comes back to normal. The product reduces the total caloric content of the diet. It is useful for pregnant women, since proper nutrition ensures normal development of the fetus. It will be an indispensable component of the diet of the elderly. The product removes excess fluid and promotes weight loss.
In the culinary region, various dishes are prepared fromalbuminous cottage cheese. With it beautiful creams, desserts are obtained. From it prepare toppings for curds, casseroles, cheesecakes. It is believed that the product is perfectly combined with vegetables, herbs, nuts, berries, fruits.
Albumin curd can be eaten with groundpepper, candied fruits, cinnamon, dried fruit, vanilla, horseradish and garlic. The product is ideal for unloading days. People struggling with excess weight, combine cottage cheese with yogurt, ayran, fruits. The product can be consumed with boiled vegetables - cauliflower, pumpkin, carrots. Fine additives will be dill, parsley, basil. From cottage cheese prepare salads, yoghurts, snacks, nalistniki.
In dietary nutrition is often usedcottage cheese. Benefits and harm to the body - this is an important issue, which is worth exploring. It is necessary to observe the measure, and then the product will only benefit. Albumin curd fits for a diet. It is often included in the menu of fasting days. To get good results, the product is mixed with raw and boiled vegetables, kefir or ayran.
In useful curd dishes include tomatoes,cucumbers, Peking cabbage, Bulgarian pepper. For diets instead of sugar in the dishes you need to add garlic dressing or a little salt. This allows you to create an original taste. And simple carbohydrates, as you know, during weight loss are not needed.
People with kidney disease and gout are recommended to eat no more than 400 grams of cottage cheese.
Store the packages of cottage cheese in the refrigerator for36 hours. Room temperature does not suit the product. Overdue cottage cheese can not be consumed. Otherwise, there may be violations of the digestive system, which are accompanied by nausea, heartburn, abdominal pain.
On sale you can meet albumin curd withdifferent additives - it can be sweet, salty, with adzhika, mint, vanilla, berries. The fat content of the product is also different - 0, 2, 5, 3, 6, 12%. If it is of high quality, it has a slight milky smell, a sweet taste and a white color. The texture of the curd is grainy, easily smeared.
It is advisable to buy low-fat cottage cheese, in which there are no additives. The product should contain no more than 72-77% moisture, and its acidity is 140 0T. All information about the composition can be found on the package.
The product can be made independently.Such cottage cheese will be tastier and more useful. In a liter jar, you need to pour in fresh milk and leave in a warm place. Until the morning must get curdled. In the morning, one more gallon of milk should be boiled. When it boils and foam starts to rise, it is necessary to pour the yogurt there. All is boiled with constant stirring for 2 minutes.
It is necessary to control the color of the serum.As soon as a greenish-yellow hue appears, the pan should be removed from the heat and drained of the serum through a sieve. Ready curd needs to be cooled. Use it preferably with honey, sugar, fruits, herbs.
The product is actively used in the cosmetic field. Home masks, cooked on its basis, are used to care for any type of skin.
With the regular use of natural productimproves skin condition, wrinkles are smoothed. In masks cottage cheese works better with olive oil, fruits, lemon juice, sour cream. But even though the product is useful, you should not abuse it. In a moderate amount, it only benefits. Consumption of too large portions can affect the digestive system.
The dietary product is recommended to be weakenedpatients, patients with burns and injuries, bone injuries. Curd is useful in the pathologies of the heart, pancreas, liver. Of course, it is better to first consult with a nutritionist, who will help to make the most effective diet plan.
