Oat flakes are indispensable in the case whenyou need to quickly cook a healthy and delicious breakfast for the whole family. From this article you will learn what food value has "Hercules", its caloric value and useful properties.
Oat flakes are a fairly caloric product.100 grams of dry "Hercules" is more than 300 calories! Carbohydrates in this amount of product contains about 50 grams, fats - 6.1 grams, proteins - 11 grams. The high nutritional and energy value of oatmeal is not at all questioned. "Hercules", the calorie content of which is so high, is able to satisfy the hunger for a long time. That's why it's better to eat for breakfast.
Do not be afraid to cook oatmeal,fearing to quickly gain excess weight and spoil your own figure due to the fact that they contain too many calories. After all, after boiling or steaming the oatmeal, the calorie content of the dish will become lower. Of course, this applies to lean oatmeal in water, which is not added sugar and butter. If "Hercules" is cooked on milk, the caloric content of the finished product will be affected by the fat content of the milk used. More nourishing porridge will be obtained if nuts, dried fruits or fresh berries and fruits, honey are added to it. "Hercules" (the calorie content of dry flakes is about 350 kcal per 100 grams) can be eaten at any time: for breakfast, lunch or dinner. In the morning or in the day it is better to cook and eat porridge on milk, so it will be more nutritious, and in the evening - on water, because at this time of day you need to eat less nutritious food.
In oatmeal, there are many different trace elements,vitamins and minerals. Certainly, some of these nutrients are inevitably lost in the production of "Hercules", as the grain is flattened and processed by steam. The advantage of this method is that flakes are eventually prepared quickly. So your time is saved without loss of quality and taste characteristics of the finished product.
If you want to buy flakes rich in iron, fluoride, calcium, iodine, vitamins, buy Hercules, which requires cooking.
From the way the oatmeal is cooked will depend onnot only its food and energy value, but also benefit for your body. For example, you can cook lean porridge in water without oil and sugar. In this case, 100 g of finished oatmeal will be approximately 80-90 kcal. If to you such simple porridge does not seem tasty and appetizing, add in it sugar and a butter. Of course, the dish will become more caloric from adding these products.
"Hercules" on the water (the caloric content of the ready-made dish will not be as high as when using milk) is always very tasty!
People who are looking after their health or wantlose weight, the problem of counting the food and energy value of a ready-made dish is familiar. Of course, it is extremely important to take into account the caloric content of the product. It is known that a healthy person should consume at least 2000 calories a day, while dieters need only 1200 calories. Both are important to eat in a balanced way. It is important that the cooked food saturates for a long time. Such a hearty and useful dish is oatmeal. "Hercules" on milk (the caloric content of this porridge is 113-130 kcal per hundred grams) it is useful to eat for breakfast.
If you do not want to do long calculations, finding out what food and energy value the prepared oatmeal cereal will have, you can use the following list:
Caloric content is presented per 100 g of product.
To some people, the taste of oatmeal appears to be somewhatboring and uninteresting. If you also adhere to this opinion, try to diversify the usual recipes of cereals, adding some additional ingredients. So, in the company with honey, the calorie content of Herculean porridge on milk will be about 130 kcal. Extremely delicious oatmeal with raisins. Prepare such a mess you can on milk, adding butter and sugar. In this embodiment, the calorific value is about 170 kcal. Prepare a mouth-watering sweet porridge without adding sugar. Instead, it is better to take a more useful pumpkin. In this performance, "Hercules" (caloric content per 100 grams will be a small figure) will appeal to everyone without exception.
The energy value of a ready-made dish will depend on several factors:
Herculean porridge got its name in honor ofhero of ancient Greek mythology. This man had an amazing power that helped him to perform incredible feats. That's why it is recommended to eat periodically flakes of "Hercules". Caloric content of this product directly depends on the way of grain processing. Eat oatmeal and enjoy life!
