Muesli is considered one of the most popularbreakfast in the world. They have long won the love of adults and children. But are they useful? To understand this dish, you need to delve into its history, appearance, invention, modern recipes, additives, as well as the availability of nutrients and calorie content.
Let's see if muesli is good for you? What is and how to eat them correctly? Answers to these questions can be found in the article.
Мюсли - что такое? Полезны ли они?To prepare this dish, the grains are flattened or frayed, so that they are as small as possible and are easily soaked even in cold milk or juice. In ready-made packages, you can often find pieces of dried strawberries, bananas, cranberries, or even orange, but in classic recipes, only dried fruits, such as raisins, dried apricots or dates, are added to the cereals, and fresh fruits and berries are added fresh before use. This is the only way to extract maximum nutrients from this dish, since dried berries, and especially orange, can rarely be of much use. Also in classic recipes, nuts and various seeds are sometimes added. But the latest supplements are not suitable for everyone due to the high caloric content and the presence of an allergen.
Depending on the composition, the presence of differentadditives, as well as the processing method, they are of several types. Raw does not require heat treatment, they flattened and ground grains and additives that do not require cooking. This product only needs to be poured with milk or something else, cold or warm. This is enough to make the dish ready to eat. Baked muesli require heat treatment. They should be poured with milk, and then put baked, only then they are suitable for food.
Muesli - what is it and when they began to be used infood? The invention of breakfast in 1900 belongs to Maximilian Bircher-Benner. Initially, they were intended for sick people in hospitals, hence the name, which translates from German as "mashed potatoes". From the 1960s began to spread throughout the world. Due to its taste, benefits, a large number of nutrients, as well as the speed of cooking, this dish quickly gained worldwide fame. Since that time, many manufacturing companies have emerged that have begun to actively compete in the market.
Although the competition is considerable, most firmsspecialize in different types of muesli. Some are exclusively for diabetics, others are simple (cereals and a couple of dried fruits), others are richer, but less useful, with various exotic fruits, coconut flakes, chocolate and other fillings that are far from promoting proper nutrition. It was due to the emergence of such a diversity that their benefits began to be questioned.
The composition of muesli is quite simple.These are usually cereals, crushed and flattened: barley, buckwheat, wheat, rice, oats, rye, millet, and so on. All sorts of dried fruits such as dried apricots, figs, raisins, dates or prunes are added to them. As well as nuts or seeds. All this is mixed and packaged.
You can put fresh muesli in cooked muesli.fruits and berries: strawberries, cranberries, blueberries, apples or pears and much more that can be found in the refrigerator. In addition, it is useful to add any nuts and seeds, but in reasonable quantities. The measure here plays an important role. Since this dish is usually used for breakfast, you need to keep a balance in the number of certain products. Nuts are heavy enough for the stomach, like seeds, so they need to be added in small quantities.
Is muesli dietary?The average caloric value is estimated at 352-450 kcal per 100 grams, provided that only cereals and dried fruits are included. But more often chocolate, honey, and sugar are added to branded packages, which significantly increases the already large number. Muesli, the composition of which we have considered, is a rather heavy product. But this is far from accurate data. On the packages of the finished product you can see the caloric content, it is usually standard, but if you make muesli at home, then this figure can be significantly adjusted by adding lighter and less high-calorie berries, cereals, nuts. This is due to the attention to them of people who want to lose weight. The dish allows you to get maximum nutrients in the morning, while its nutritional value and caloric content can be controlled.
What is useful muesli? Many nutritionists and chefs recommend them for breakfast, and during the working day this is a good way to eat and eat before dinner.
High fiber content contributes to the normal functioning of the intestines, and also removes radionuclides, cholesterol and salts of heavy metals.
Complex carbohydrates protect the intestines and prevent the development of tumors in it.
Wide vitamin and mineral compositionsignificantly improves the immune system, positively affects the nerve cells, the general well-being of a person, and also improves the mood and tone of the body. The composition usually contains vitamins A, B, C, E, PP, etc.
More useful than muesli?It is proved that with regular use of this dish after a while the appearance of the hair improves, the nails become stronger and less often exfoliate, the skin becomes healthy, less often acne appears, pigment spots, wrinkles are smoothed.
Могут ли принести вред мюсли?What is this product and how useful it is, we have already figured out. Now let's talk about its negative side. Muesli does not harm by itself. But all sorts of additives, dyes, seasonings and cause undesirable effects of such breakfast on the human body. Therefore, to avoid most of the contraindications, it is better to carefully read the composition or to make them yourself. Overweight people, children, as well as diabetics and allergy sufferers should be more careful about the choice of this product. Also, you should carefully read the instructions to people with any diseases of the heart, kidneys, gastrointestinal tract and so on. The presence in the composition of harmful to the use of products can lead to bad consequences.
Поэтому для людей с какими-либо болезнями, а also overweight and diabetes, it is advised to make muesli on your own at home, in order to avoid a large number of dyes, additives, otherwise harmful berries and fruits. Freshly prepared muesli will be much more useful if only because they used only high-quality and fresh products. The fried product is heavy enough for the stomach and can harm older people and people with gastrointestinal diseases, so they need to be chosen with greater caution.
People with diabetes need to give up muesli withdried fruit, sugar, chocolate and some types of berries and fruits. At the same time, you should not completely abandon the dish, you can make it yourself, adding only useful berries and sucrose, sometimes honey, if the sugar level is not high.
There are two types of muesli:fast cooking and long. The first is enough to pour milk, even if it is cold. The second need to bake, again, pre-bay milk. Oddly enough, it is the latter that are considered less useful, since they are often roasted before being packaged. This makes the product heavier and more caloric. But in reasonable measures it is unlikely to harm the body.
Чтобы сделать домашние мюсли, достаточно купить oatmeal (or any other that you like). Also need a couple of types of dried fruit. Here you can build on the preferences of the body and the desired effect. For example, figs and dried apricots perfectly support the heart, raisins and dried apricots are useful for the work of the brain and liver, and dates perfectly support the nervous system. As for nuts, there are some peculiarities too. Hazelnuts, for example, are good for the brain, pistachios are useful for gastrointestinal diseases, almonds are recommended for cores, and walnuts contribute to overall human health. In general, paying attention to such things, you can create your own unique and very healthy breakfast. In the freshly prepared breakfast you can add fresh berries, which will further enrich the dish.
Is it possible to eat muesli for weight loss?What is muesli, what is their composition - we already know. Certain conclusions can be drawn from this. Given the high calorie composition, cereal is rarely recommended for those who want to lose weight. However, if you follow a few simple rules, they will not only help you lose weight, but also allow you to keep your body in good shape throughout the entire period of the diet.
What do muesli eat?Use the dish most often for breakfast. But they need to be filled with any kind of drink: milk, compote, juice, kefir, yogurt, water. What of all this will be most useful? To answer this question, you must first determine the goal that you want to achieve with their help. For example, if a person wants to lose weight, it is better for him to fill this dish with nonfat dairy products or water.
What do children eat muesli with?For kids who prefer the taste of the benefit, you can use yogurt or juice. But it is important that the juice was homemade or at least high-quality. Compote is suitable for a change. Calorie compotes can be controlled, so that they do not harm, of course, if they do not have sugar.
Low ascorbic acid content is oftenis the reason for abandoning this breakfast. But this problem is easy to fix by pouring the product in freshly squeezed orange juice or rosehip compote, as well as adding lemon, orange slices to it.
Мюсли имеют ряд положительных и крайне негативных qualities. Their use has long been proven, but if it is disproportionately or misused, such a breakfast would be more harmful than healthier. Therefore, it is important to choose the right choice, and it is better to make them yourself and monitor their composition and caloric content. Eating this product is possible and useful no more than 3 times a week.
