Avocados are called "alligator pears".The birthplace of the fruit is South America. Today, most tropical and subtropical countries are engaged in the cultivation of this fruit. The fruits of the tree are torn off when they are still solid and only later, ripening, the fruits become no harder than butter. Their flesh is famous for its richness of proteins and oils, low in fruit acid and sugar. Taste cans by right can be called original. This has made incredibly popular avocado dishes (recipes of Mexican cuisine have become known all over the world).
The fruits of this exotic fruit contain an order of30% fat, and also are excellent sources of potassium, vitamin A, calcium, magnesium, sodium, iron, phosphorus, vitamin E, thiamine and riboflavin. It is worth noting that of fat only 20% are saturated, the rest are unsaturated, which are extremely necessary for the human body. Avocado does not contain cholesterol. Moreover, the substances contained in the fruit, excess cholesterol in the blood even split. Due to the high protein content, vitamin A and high calorie content, the fruit is endowed with aphrodisiac functions, which means it is a stimulator of both sexual desire and sexual activity in general. For the tangible benefit of the "alligator pear" you need to eat at least a quarter of the fruit per day. Having learned how to prepare an avocado, you will provide yourself with not only incredibly tasty, but also extremely useful dishes.
Given the high content of tannin in fruitsavocados, recipes often provide for the raw use of fruit. When heated, it gives the fruit a bitter taste, which is difficult to dilute. By choosing a recipe that tells you how to make an avocado, remember that the cut fruit improves in the fresh air incredibly fast. Cut it directly before serving the food on the table. In order to slightly reduce the process of changing the appearance of brushed or cut avocado fruits, the recipes, as a rule, provide for the presence of lime juice or lemon, which are sprinkled with pieces of the "alligator pear".
The use of fruit is wide enough.Fruits can be used in salads (with chicken, salmon, crab sticks, cheese, cucumber, etc.), in snacks (the fruit quickly shares its flavor with the rest of the ingredients, which gives the original range of flavors), cocktails (milk, alcoholic and others). Since avocados do not cause allergies, it can be safely injected into baby food.
It's time to consider how to prepare avocados, recipesmost popular dishes and snacks. Quite quickly and simply, you can make an avocado salad with salmon or crab sticks. Despite all the exotic nature of the fruits of avocado, the recipes for dishes with this fruit are simple in performance, although they remain original. Salads and snacks will not only complement the festive table, but they are quite suitable for daily meals. The price of the fruit is affordable, which allows you to prepare interesting dishes for everyone. Let's consider some recipes.
Salad of crab sticks and avocado
We need: avocado (1 fruit), crab sticks (250 g), celery (2 sticks), mayonnaise, salt, black pepper.
Clean avocado, mash (can be a fork) and notforget that the mass must be sprinkled with lemon / lime juice. Finely chop the celery and crab sticks, add to the avocado. Stirring, adding salt and pepper, season with a small amount of mayonnaise and place for 30 minutes in the refrigerator. The dish is ready.
Many will be pleased with the combination of both avocado anda hen. For the preparation of salad, we need: avocado (2 pieces), chicken fillet (500 g), mandarin (2 pcs.), Blue grapes (200 g), hazelnut, lemon, thick cream (100 g), green salad (2 -3 leaf), mayonnaise (100 g).
Avocado clean, separate from the stone, cutin small slices and sprinkle with lemon juice. Boil the chicken fillet and cut it into slices. Mandarins should be cleaned, the lobules should be separated from the skin. Grapes must be cut and removed. Now all this is required to submit properly. On a wide plate, beautifully put the leaves of the lettuce, then laid out a mixture of avocado with tangerine, chicken fillet and grapes. It is filled with whipped mayonnaise and cream, the crushed hazelnut, which the dish sprinkles, completes the picture. Bon Appetit!
