Lactose - what is it?It is available exclusively in milk and dairy products natural sugar. Lactose is often called milk sugar. This name was given to her by a chemist from Sweden in 1780. Karl Wilhelm Scheele is a pioneer of a large number of inorganic and organic substances. He also introduced it into a carbohydrate series called lactose. For the first time lactose was isolated for the first time for about 160 years by a researcher from Italy Fabrizio Bartoletti.
What is the formula for lactose?
Preparation of lactose
The technology of obtaining lactose from the time of Bartoletti has not changed much. He received this substance by ordinary evaporation from whey.
What is the use of lactose?
1. A great source of energy.
2. Stimulates the nervous system.
3. Normalizes the intestinal microflora, promoting the increase of lactobacilli, which prevent putrefactive processes.
4. Normalizes the exchange of calcium in the body.
5. Provides preventive action against diseases of the cardiovascular system.
Lactose - what is it: benefit or harm?
Lactose is a substance that is extremely useful forrights. Harmful it can be only in the case of the inability of the body to split, digest, assimilate. This phenomenon can be observed with a lack of lactase enzyme.
Hypolactasia - lactose intolerance
Just with a lack of lactase and formedlactose intolerance. In this case, it becomes a serious danger to the body, in which there is a lack of lactose (hypolactasia, malabsorption of lactose).
Undeveloped lactose: what is it?
Symptoms:
1. Pain in the abdomen and stomach, accompanied by flatulence and swelling.
2. Possible flutulent - uncontrolled release of gases from the digestive system.
3. Nausea.
4. Diarrhea, which appears 1-2 hours after the use of dairy products.
5. Rumbling in the stomach.
Milk without lactose
If your body does not tolerate lactose -what is it? Such a disease, in which it is necessary to abandon dairy products? No! You have a special look for them. What is the use of milk in which there is no lactose?
What is it: lactose-free milk? And how to choose it right?
Milk sugar when ingested in humanthe body is split by a special enzyme - lactase - into monosaccharide glucose and galactose, which are then absorbed into the blood. Especially for those people who are deficient in lactase, they began to produce lactose-free milk, which is a source of calcium and protein. In such milk, the sugar is already fermented and is there in the form of galactose and glucose, into which lactose breaks down in the intestine. So it is absorbed without any problems.
Than it is possible to replace milk?
If you suffer from intolerance to lactose,attention should be paid to those dairy products that contain fermented lactose. This does not cause painful and rather unpleasant sensations after eating. Such products include:
- unpasteurized yogurt;
- Cheese is hard.
Contained in milk chocolate cocoa is alsostimulates the production of lactase, which allows milk to be much easier to digest. You can drink it with food in combination with cereal products. It is also necessary to limit the amount of milk drunk at a time to 100 ml.
