Simple and budgetary recipe for flounder

Flounder can be caught fishing in the Black Sea.The local species has a characteristic pronounced odor and taste of iodine, therefore, before thermal treatment, the fish should be allowed to stand for half an hour in milk. But a flounder caught in the Atlantic or in the Mediterranean Sea does not need such preparatory procedures. It has a fresh scent of freshly sliced ​​cucumber. The easiest way to prepare this flat fish with two eyes on one side is baking. In a proud solitude or with vegetables, with sauce or cheese "cap", in a sleeve or in foil - the recipe for flounder in the oven will not be difficult and as a result will give you a tasty and satisfying dish.

First you need to clean and gut the carcass,remove fins and head, rinse thoroughly under running water. Then the refractory saucepan is lubricated with oil and a flounder of salt is placed in it with the white side upwards. The recipe prescribes, before immersion in the oven, sprinkle the vegetable with oil and cover with a lid. The oven should be already heated to an average temperature. During baking it is necessary to occasionally water the fish with the formed juice. In parallel we make sauce. In a skillet on a spoonful of butter, brown half a spoonful of flour. Just a little so that no lumps form, we add a glass of sour cream. Solim, pepper and stand the sauce on a water bath. From the baked flounder remove the skin, pour the sauce and send it to the oven for another ten minutes.

Another simple recipe for flounder is to fry a fishin mustard. Divide the carcase into portions, grease them on both sides with this Dijon product and leave it for 20 minutes. Work on vegetables for the time being. Two carrots chop on a large grater, two onions cut into half rings, and three cloves of garlic - small pieces. Fry the vegetables in vegetable oil with a spoonful of sugar, pour a spoonful of 9% vinegar into the frying pan for a minute before turning off the fire. Next, the recipe for flounder prescribes to bake the fish in flour and fry it to ruddy. You can not pick it up, because the mustard has already done its work. Then lay the pieces of flounder on a greased baking sheet. On top of the fish, place the vegetables and bake in the oven for another 5-10 minutes.

And here is another, Mediterranean, recipe for flounder- for him you need to stock up on orange juice. Portion pieces of fish roll in flour and fry in olive (allowed and sunflower) oil. After the formation of crust pour the flounder juice, put out for several minutes. Add a pinch of needles of rosemary, black pepper. As a garnish for such a fish boiled rice with saffron ideally suits.

For those who are dieting, offer a recipeflounder in Munich. Cut the fish into pieces boiled in salted water until cooked. In the frying pan, melt the spoon of oil, fry in it a spoonful of flour until pink. Then pour a little broth, which was cooked fish, and add two glasses of beer. We boil the sauce, and in the end we fill it with juice of half a lemon, sugar and salt. The recommended side dish is boiled potatoes. To him we spread the flounder, we pour all the beer sauce.