Many in the morning, not getting out of bed, beginthink of an invigorating and awakening morning cup of coffee. This is not surprising if you know about how many useful properties of this drink, even without considering its ability to lift your mood and give a charge of cheerfulness at the very beginning of the day. Its main active ingredient is, of course, caffeine, which is also found in a wide variety of teas. This gave rise to a lot of controversy and fiction. Therefore, in order to understand whether tea or coffee has more caffeine, it is necessary to become familiar with all the features of these drinks.
Today, more and more you can meetinformation that these two familiar drinks are not quite as harmless as the producers say. This is believed to be due to the negative effects of caffeine, which some consider to be a psychoactive substance that has a stimulating effect on the brain and central nervous system.
In defense of caffeine, I must say that in largeaccount, it brings the body a lot of benefit, helping to concentrate and tune in to solve complex problems. In addition, it simply improves mood. However, this only happens if you do not abuse this stimulating, fragrant drink, which may even cause psychological dependence. That is why many people are interested in the caffeine content in coffee. After all, knowing the dosage, you can take advantage of all its benefits and avoid potential problems.
It is believed that a cup of tea contains from one third tohalf the caffeine as in a cup of coffee of the same volume. However, if you take into account the amount of this component in a dry product, then it is more in tea than in coffee. This is easily explained if we take into account the particularities of the preparation of these two drinks. In order to brew a glass of tea, you need less dry brewing than to make the same amount of coffee. In addition, caffeine in dry leaf tea is never fully released into a drink, unlike coffee.
In addition, we must remember that the answer to the question intea or coffee contains more caffeine, varies depending on many factors, including: variety, place of production, product collection, method of processing and storage. This leads to the fact that, for example, small-leaf tea contains more caffeine than large leaf tea. Its concentration is greatest in black long leaf, and the lowest is the caffeine content in green tea. Even a drink that manufacturers position as not containing this element will still have the lowest percentage of caffeine, usually around 3%.
The percentage of active element is affectedprocess and features of making tea and coffee. First of all it depends on the temperature of the water: the higher it is, the more caffeine is in the drink. So, for example, the famous espresso, which is prepared under high pressure with the help of steam, contains more active ingredient than one drop of custard drink. You can correlate it with tea. 30 ml of espresso contains as much caffeine as 150 ml of Brook Bond.
As for the varieties of the coffee itself,Of course, there is much more awakening in the custard than in the soluble. This can easily be explained by different production methods. So, in one cup of instant coffee contains only 50% of the amount of caffeine, which is part of the same amount of "American". It is very important to take into account the time of brewing the drink, since the amount of this alkaloid also strongly depends on it. Therefore, it is worth limiting this time. Tea contains caffeine, but do not forget about essential oils, which, when too long brewing, begin to not only oxidize, but also can adversely affect the taste of the finished drink. This leads to the fact that it is not recommended to brew it for more than 5-6 minutes.
Some believe that the strength of tea depends on the amount of caffeine it contains. However, these factors are in no way related to each other.
As mentioned above, the answer to the question in teaor in coffee, more caffeine depends on many factors. However, there are average indicators for each drink. Thus, in a miniature cup of world-famous espresso, 50 ml of caffeine accounts for 50 ml of drink, and about 100 mg of 125 ml of filtered coffee is used in it.
Что касается чая, то в нем количество кофеина ranges from 30 to 60 mg per medium cup. Stimulant is also found in such a popular drink as Coca-Cola - from 200 to 70 mg of caffeine per 200 ml. Few people know, but this alkaloid is included with the composition of some tablets. For example, citramona can contain from 30 mg of caffeine.
The morning awakening effect of coffee and tea is undeniable.It is with the cup of a hot stimulator that many of us begin our day. However, to avoid the consequences, it is worth remembering about certain dosages, which must be adhered to. It is not recommended to consume more than 300 mg of caffeine per day, although this figure may vary depending on the reactions that the alkaloid causes in a particular person. Therefore, it is necessary not only to know whether there is more caffeine in tea or coffee, but also not to abuse either the first or the second drink.
