What is the calorie content of the dishes: calorie table of soups, second courses, desserts and fast food

Proper nutrition is impossible without countingenergy value of the diet. For example, an adult a day needs from 2000 to 3000 calories, depending on his type of activity. In fact, working in the office and working in the coal mine involves a variety of physical efforts. In order not to exceed the recommended daily intake of 2000 kcal and thus not gain excess weight, it is recommended to know the calorie content of the dishes. Table caloric content of soups, second courses, fast food and desserts is presented in our article.

How much does borsch weigh?

So, a full dinner can not do without the firstdishes. As a rule, housewives cook soups for meat or fish broth, with the addition of vegetables, cereals and other ingredients. Their energy value is low, most importantly, make sure that the dish does not add too much sour cream or mayonnaise to the dish. Before you table calorie first courses:

First courses, caloric content

Name of dish	Quantity of kcal per 100 g of product
Borscht	49
Soup with vermicelli	133
Pea soup on the water	54
Soup kharcho"	75
Shchi with meat	55
Okroshka with meat on kvass	52
Fresh cabbage soup	31
Ear	46
Vegetable soup with meat broth	43
Rassolnik	42

The above is the exact caloric value of the dishes.Table calorie includes the most popular soups. The only energy value is given for 100 grams of the finished product, and if you take into account that 300 grams or 400 in one portion of grams, boldly multiply the number of calories by 3 or 4. Therefore, the first dishes are best for lunch or dinner, but in very small quantities. This does not apply to soups on vegetable broth or, for example, okroshki without meat or sausage.

Table calorie prepared meals: what we eat on the "second"

For lunch, the main dish is usually served by the hostessgarnish - rice, buckwheat, other cereals - and something meat or fish. It can also be a salad or sauce. Dinner, if there are men in the house, also often does not do without meat or something more potent. Before you caloric content of the second course: the table also includes the most popular side dishes and main treats.

The second dishes, calories

Name of dish	Quantity of kcal per 100 g of product
Mashed potatoes	65
Macaroni boiled	133
Fried potatoes	154
Pilaf without meat with mushrooms	119
Solyanka with beef	100
Casserole from fish and potatoes	112
"Lazy" cabbage rolls	124
Stuffed with meat pepper	160
Omelette	119
Buckwheat porridge with butter	112
Fish cutlets	259
Cod with vegetables	117
Cod in breadcrumbs	373
Fried chicken	266
Cooked chicken fillet	153
Chicken cutlets	382
Chicken with various vegetables	99
Braised veal	103
Pork stew	225
Fried Pork	278
Cutlet "beef plus pork"	284
"Hedgehogs" with rice	187

So consider the calorie content of the dishes.Table calorie, we repeat, is designed for 100 grams of the product. That is, your high-grade second course with garnish "pull" at least 500 kcal. Therefore, those who follow a diet or simply do not want to eat so tightly, the main meal is better limited to soup and salad. Because most of the calories in our diet are meat dishes, which, of course, it is very difficult to refuse - they are really tasty.

Caloric content of dishes: calorie table of salads

So, various vegetable mixes are a perfect substitute for bold and "heavy" dishes. What is the energy value of popular salads? It is indicated in the table below.

Caloric content of salads

Name of dish	Quantity of kcal per 100 g of product
Salad from raw carrots and beets with butter	60
Vegetable salad with lemon juice	25
Salad from cucumbers and low-fat sour cream	33
Apple and carrot salad	59
Salad "Cucumbers-tomatoes"	32
Vegetable salad with mayonnaise	192
Herring under a Fur Coat"	183

As you can see, the calorie content of even the largest portion of the vegetable salad does not exceed 150 kcal. In comparison with a full-fledged second - this is such a small thing.

Caloric content of desserts

So, the third on the list of a full-fledged lunchserves dessert. He can serve as a snack, or a snack before dinner. So, what is the energy value of the most popular desserts? By the way, these are quite impressive figures. Therefore, it is best to eat desserts in the morning, so that the calories that they brought to you, in the evening were spent. And it is better in general "for sweet" to eat fruit salads or to bake the product itself, while using sugar substitutes.

Table calorie desserts

Name of dish	Quantity of kcal per 100 g of product
Cheesecake	680
Tiramisu	450
Strudels and patties of dough "Filo"	about 200
Zephyr, pastille or marmalade	about 300
Ice cream	150
Brewed dough products	within 300
Cookies, wafers	450-550
Biscuit Dough Products	280

Caloric value of fast food

This section is especially for those who likea bite to eat in McDonald's and similar establishments. No doubt, the food there is quite tasty, and you can get your order in minutes. But only the calorie content of such a diet is depressing, see for yourself:

Table calorie foods fast food

Name of dish	Quantity of kcal per 100 g of product
An ordinary hamburger with cheese and meat	214
Hamburger with fish	227
Hamburger with chicken	264
"Big Mac"	431
Cheeseburger	264

It is not at all surprising that most people who like to eat at fast food establishments are overweight.

How to reduce the caloric content of dishes: useful tips

So, you decided to stick to the principlescorrect nutrition and do not exceed the caloric content of your diet. Here are some tips on how to make a dish a little "lighter" in terms of energy value. First, soups cook on chicken or beef broth. Also suitable and fish. Of course, soup, cooked on a pork bone, is tasty, but very caloric. The second dishes are best cooked in a double boiler or on a grill, bake or, in extreme cases, fry on a minimum amount of oil. Instead of pork, offer for a second mutton or veal, you can also chicken or turkey - there are not too many calories, but the taste is again excellent. And do not dress salads with mayonnaise! For vegetables, low-fat sour cream or natural yogurt, filling with lemon juice or balsamic vinegar is ideal. But from fast food it is better to refuse at all. So, in our article the table of caloric content of foods, dishes - first, second and salads was considered - and also tips are given how to reduce the energy value of the diet. We hope that the recommendations and tables will help you to observe the principles of proper nutrition and do not overeat.