How to cook a light dinner in a hurry: recipes

The rhythm of life today is such that we spend a lottime for cooking does not work. At the same time, we became more discriminating in food, we try to eat the right and healthy food, choose only fresh natural products and, of course, eat the dish immediately after cooking, and not reheat food "the day before yesterday". Therefore, the recipes of our grandmothers and even moms are not suitable for modern housewives, something quicker and less harmful is needed. For breakfast, it is not difficult to think up the options - you can cook porridge, pour flakes with milk or build a useful sandwich quite quickly. Lunch at us, as a rule, passes out of the house - at work or during a business meeting. But what about the evening meal? We offer several interesting options on how to prepare a light dinner in a hurry. You will see that it is very simple.

The first recipe - vegetable, but quite hearty. This dinner will be prepared quickly and easily by anyone. The main thing is to have in advance in the refrigerator the following products:

• mushrooms (for example, champignons);
• a jar of green peas;
• onion and garlic.

Vegetable oil and condiments are certainly inevery house. In the frying pan, we heat the oil and throw there the chopped onion and chopped garlic, lightly fry and add any spices (coriander, zir, chili, paprika, etc.), salt. Slice mushrooms (not very finely), send them to a frying pan, mix and cook for about 7 minutes. Next, put peas, stew for another 3 minutes, sprinkle with herbs and serve with toast from rye bread.

For a more satisfying version, the egg can be hammered into the mixture. Very tasty, so even a light dinner is ready in a hurry.

For fans of cereals, you can advise to fryrice with mushrooms. It must first be boiled (as is done, everyone knows). In the saucepan fry the mushrooms in olive oil, add boiled rice and spring onions, mix and cook for 2 minutes. Then pour in a little soy sauce (do not add salt to the dish), put out another minute and remove from heat. Also light enough and hearty dish.

And what is easy to prepare for a seafood dinner? For fans of protein foods, a real frozen wand will become a frozen sea cocktail (these are now sold in any supermarket).

First, lay out the required amountseafood on a dry frying pan and fry (so that the water evaporates), add a little soy sauce and cream, cook for five minutes. Next, you have different options to choose from (they can be alternated):

1. Put the stewed seafood in a mold forbake, pour the egg whipped with milk and send it to the oven. When the egg grabs, sprinkle with grated cheese and a minute later take out. Serve on a salad mixture, decorating with cherry tomatoes.
2. Boil the pasta (best suited porcelain or fettuccine), and then add it to the marine mixture, simmer under the lid for 1-2 minutes. Serve with cheese.
3. In an almost ready-made sea cocktail, put the broccoli (dividing the pre-inflorescence) and chopped mushrooms. Stew for a while until the softness of the vegetables. Serve with rye toast.

Here's one light dinner in a hurryhas turned into as many as three completely different versions. In addition, these dishes are very refined and beautiful, they are suitable not only for a daily but also for a romantic dinner.

By the way, in addition to the frozen sea cocktailwill prevent to have in stock and several different vegetable mixes. They can be combined or prepared separately. Plus such preparations is that you can always cook a delicious, useful and light dinner in a hurry. Eat right without spending a lot of time cooking!