Sea Wolf (or sea bass) - very delicate to tastea fish. Its meat is rich in trace elements beneficial to human health. There are many options for its preparation: fish can be roasted, fried, stewed, boiled. But especially delicious sea bass, baked in foil. Meat turns out unusually gentle and juicy. We offer you a few recipes for the preparation of this fish.
Sea bass baked in foil with mushrooms
Ingredients:
Preparation
The recipe for baked sea bass is quite simple.Cut the mushrooms first. Fry the chopped onion with garlic in butter in a saucepan. Add the mushrooms and mix for five to seven minutes. Then pour the cream, add lemon juice, salt. Mix everything and put it out for another five minutes, closing the lid. Clean the fish, remove the ridge, head and fins. Put the fillet in the form, covered with foil. Pour broth there and throw rosemary sprigs. Sprinkle the fish with olive oil and season with salt. Cover the top of the form with foil and send the sea bass for forty minutes to the oven. Put the finished fish in the dish with the mushrooms and garnish with basil.
Ingredients: a kilo of fish, one lemon, three cloves of garlic, basil, salt and rosemary, one zucchini, a few cherry tomatoes and olive oil.
Recipe
Clean the fish and wash it under running water.On the sides of the ridge with a sharp knife, make small incisions like pockets. Rub each fish with salt, olive oil and pepper. Cut the peeled garlic into slices and lemon into slices. Chop the greens and put it in pockets. Cut tomatoes into slices, and zucchini into thin circles. Vegetables three minutes fry in a skillet. Preheat oven to 200 degrees. Cover the baking sheet with foil. Put vegetables into it, and from above - sea bass. Fill the belly of the fish with lemon and greens. Close the form with foil. How to bake seabass? In half an hour the fish will be fully prepared. Enjoy your meal!
Sea bass baked in foil with tomatoes and potatoes
Ingredients:
Wash, peel, peel and clean potatoescut into rings. In fish, remove the entrails and fins. Wash it well in water. Cover the baking sheet with foil and sprinkle with olive oil. Put the potatoes on it, and the top - tomatoes. Vegetables salt and season with pepper. Then put onions, rosemary and garlic. Cover vegetables with foil and place in the oven for 25 minutes. On the fish along the ridge make three incisions. Put the slices of lemon, and rub the carcass itself with salt. Twenty-five minutes later, remove the vegetables from the oven and place the fish with them. Cover the dish again with foil. Send the sea bass baked for another twenty minutes. If there is a grill in the oven, then five minutes before the end of baking, remove the foil and turn on the upper spiral. This dish is perfect pasta from olives. Fruits must be chopped with a blender with herbs and season with lemon juice. Enjoy your meal!
