As you know, many seafood are very usefulfor human health. One of the most popular natural "medicines" is krill oil. Get it from small crustaceans living in the icy waters of the Arctic. The body of krill has a length of one to five centimeters. It is a source of food for whales and large fish. Due to the peculiarities of living and structure in krill is a fairly large number of polyunsaturated fatty acids. And they, as is known, play far from the last role in the formation of strong health and longevity of a person.
It is thanks to this that humanity has turnedhis close attention to krill. The oil, produced from these shrimps, has gained wide popularity. Scientists around the world call it a unique remedy and a natural remedy for many diseases. Studies have shown that no other product in the world has such a rich and rich in nutrients.
Today we will try to understand what iskrill oil. Benefits and harm, properties, features, methods of use are discussed in the article. And also tell in detail how this oil differs from fish oil, which is often compared.
The composition of this oil includes microelements andminerals that have a beneficial effect on the human body: phosphorus, calcium, iron, potassium, manganese, sodium, magnesium and many others. In addition, the composition contains an extensive set of vitamins: group B, D, E, C, A. Contains krill oil and astaxanthin, which is useful for humans, which actively combats cancer cells. Of course, the main feature is the content of omega-3, so necessary for a person for a full and healthy life.
The first to recognize the use of oil wereJapanese scientists. It was in Japan, for the first time, it was discovered that krill oil possesses unique, incomparable properties. Initially, it was believed that this product only helps in the fight against diseases such as arthritis and allergic reactions. But over time, the list of useful qualities of this natural healer has been significantly expanded.
Experts found that this productpositively affects the condition of blood vessels and arteries, contributes to the normalization of the heart. Included in the composition of omega-3 acid prevent thrombosis and the accumulation of triglycerides. Together with the stabilization of blood pressure in patients taking krill oil, there was an improvement in the general condition of the body and strengthening of immunity. In this regard, doctors called this product one of the best tools for the prevention of heart attacks, strokes and hypertension.
Thanks to the fact that krill containsa large amount of phosphorus, this drug perfectly fights with brain diseases, improves memory and increases overall concentration. Because of the positive effect on the circulatory system, oil also helps improve liver function. Its use reduces the load on the liver in people who drink alcohol.
It is proved that krill oil works and as excellentanesthetic. It can relieve inflammation and relieve muscle pain. It is recommended for elderly people, who often suffer from radiculitis, arthritis and other diseases associated with the musculoskeletal system.
The krill oil and young women are shown. Thanks to its composition, this oil helps in solving numerous problems related to women's health:
For sale krill oil in capsules, like fish oil.Packaging containing thirty, sixty or one hundred capsules is most common. There are manufacturers who offer cans that contain five hundred capsules with krill oil. The average price for 60 capsules is 20-35 dollars.
Undoubtedly, before applying thisit is necessary to thoroughly consult your physician. As a rule, experts appoint from five hundred to two thousand milligrams per day. It is recommended to start with the smallest dose, gradually increasing it.
They are most often due to incorrect orexcessive on the first terms of application of the drug. If you experience nausea, an intestinal disorder (diarrhea), or vomiting, you should immediately stop taking the medicine and contact a specialist. It is important to eat krill oil correctly. There are no contraindications to this medication. In the reception, the main thing is a measure and a correctly chosen dosage.
It's time to compare krill oil and one moreproduct, which also contains useful omega-3 acids. What is the difference between fish oil and krill oil and why do scientists recommend to abandon the habitual since childhood, a nasty and tasteless yellow substance in favor of capsules that contain shrimp oil? The comparison is given in the table.
Crimson oil | Fish fat |
Omega-3, a constituent of krill oil,in another way "packed". They are in the form of a phospholipid, which is more familiar to our body. In addition, the phospholipid, with which useful fatty acids are linked, resembles the structure of human cells. It is thanks to this property that omega-3 from krill oil is more quickly absorbed | Absorbed and absorbed more slowly.Triglycerides, in the form of which fish oil is "packaged," before being absorbed, must still be destroyed by the body. After the destruction there is a process of recovery for further assimilation. The process is longer than in the case of krill oil |
No thermal or chemical treatment. Minimal impact, as a consequence - great benefit and complete absence of harmful toxins | Long and severe processing. It takes more time to remove toxins and harmful substances |
No smell, only a distant fishy taste | Known to everyone since childhood, an unpleasant, even nasty taste. In addition - the tasteless belching of the missing fish |
The presence of the strongest antioxidants and astaxanthinins | Astaxanthin and antioxidant composition are absent |
Not only numerousresearch, but also a myriad of experiments. In one of the scientific journals the following data were published. Two groups received an equal amount of omega-3 for seven weeks. The first group used oil of krill, the second one - fish oil. The percentage of docosahexaenoic and eicosapentaenoic acids in the blood plasma through the indicated time interval in the groups was different. The first group achieved an absolute result after four weeks of admission. The second group, consuming fish oil, received the result only after seven weeks.
