Pike perch - freshwater fish with delicate dietaryfillet. Due to its high mobility there is little fat in it, but it is also a lot of nutritious protein. Rich vitamin and mineral composition with low caloric content allows you to include this fish in the menu of children under 1 year old as one of the dishes of the first complementary foods.
In the fact that pike perch - a fish useful, no doubtit is necessary. This protein-rich product is easily and almost completely absorbed by the body. Calorie content of pike perch is only 84 kcal. The fish contains 18.5 g of protein and 1 g of fat, which is 75% unsaturated fatty acids. In the dietary fillet of pike perch there are vitamins such as A, B1, B2, PP, C, E, and also minerals such as potassium, calcium, phosphorus, magnesium, sodium, chlorine, sulfur, iron, iodine and others.
Useful properties of this fish for the body are as follows:
Damage to pike perch for the body can be associated withthe fact that, like any other fresh fish, it can be a source of helminths, pathogens and toxicological infections that get out of the water. The most dangerous toxicoinfection is botulism, from which, when untimely introduction of a special serum, up to 60% of the sick people die. It is not necessary to eat pikeperch and with individual fish intolerance.
Delicate, white, dietary and low calorie filletsPike perch is almost impossible to spoil, no matter what method of preparation is used. This fish can be baked, fried, boiled and smoked. Always it turns out delicious and delicate.
Prepare a tasty and useful fish will help the following recommendations:
Baked pikeperch is a delicious dietary dish,the preparation of which requires a minimum of time, but the body can benefit from a huge amount. The calorie content of pike-perch baked in a foil with a whole carcass is 90 kcal, while its nutritional value is very high (especially the protein component).
For baking pike-perch it is well cleaned, washed andmarinate for 15 minutes in a mixture of juice halves of lemon, vegetable oil (3 tablespoons), fragrant herbs, salt and black pepper. At this time, the oven warms up to 200 degrees. The foil is smeared with vegetable oil, a pike perch is laid out on top, in which a couple of twigs of thyme and several lobules of lemon are sent. In closed foil, the pike perch will be baked for 20 minutes and another 10 minutes in the open form to form a crust.
This dish can take pride of place on the festive table. It is prepared simply, but it turns out insanely delicious. The calorie content of pike-perch baked in the oven with mushrooms and cheese is only 150 kcal.
To prepare the dish, the fish is cut forfillet, rubbed with a mixture of salt and pepper on both sides, laid out in a mold, filled with fat cream (150 ml) and baked under foil for 10 minutes (180 ° C). After the specified time, the champignons cut into plates are laid out on the pike-perch, a little more salt is added to taste and cream (100 ml). The dish is cooked in the oven for another 10 minutes, after which it is sprinkled with cheese and sent to bake on for 7 minutes.
To prepare this dish preparedpieces of pike perch are rubbed with salt and pepper, crumbled in flour and lightly fried in a frying pan (it is not necessary to brown deeply). After that, the fish is laid on the bottom of the heat-resistant form, along with pre-boiled potatoes and sprinkled with sour cream 15% fat (200 ml). The top is covered with a lid or foil. Pike perch is sent to a preheated oven to 200 ° C for 7 minutes, and then browned for another 10 minutes without a lid.
The caloric content of pike-perch cooked according to this recipe is 117 kcal. If you take sour cream fatter and fry fish to a very ruddy crust, the calorie content of the dish will be higher.
It is very tasty to bake pike-perch under a carrot-onion cap with the addition of sour cream. Step by step cooking (4 servings) is as follows:
Caloric content of pike perch in an oven with vegetables (1 serving) is 279 kcal. This dish has a high nutritional value. It contains 49 g of protein, 7 g of fat and 4 g of carbohydrates.
One of the fastest cooking methodsPike perch - frying in vegetable oil. To do this, the fish are cleaned of scales and entrails, washed thoroughly under running water and cut into pieces 2 cm thick. After that, the pike-perch is rubbed with a mixture of salt and black ground pepper, dumped in flour and spread on a frying pan with red-hot vegetable oil. Fish are fried from two sides on medium heat until a crust is formed.
As a result of the preparation you get a delicious and appetizing externally dried pike perch. Caloric content per 100 grams of this dish is 180 kcal. For children and people with diseases of the stomach and intestines, it is recommended to replace roasted pike perch with baked or boiled.
Delicate pike perch with a pleasant aroma and spicytaste can be cooked in just 20 minutes. And to get rid of the specific smell of river fish, it is recommended to pickle the walleye 30 minutes before the preparation in the pan. Caloric content per 100 grams of this dish is only 97 kcal. Fish is rich in valuable protein (21 g) and is characterized by a low fat content (1.3 g). Dietary pike perch is recommended for use primarily for children, the elderly, pregnant women and athletes.
Step-by-step cooking of boiled pike perch:
