Broccoli is a green vegetable.It contains nutrients and minerals. With the introduction of it into the diet and regular consumption has a beneficial effect on the body. Steamed broccoli can be different. Allowed to use fresh. This type of cabbage helps to eliminate harmful substances.
The washed vegetable is put in a colander or inspecial stand for steaming, it is fixed on top of the pan so that it does not touch the water. It is necessary to cover all the lid. It is more convenient for such purposes to use a double boiler. It is equipped with nozzles with handles that are easy to remove. Steamed vegetables perfectly retain their shape, color and smell, and more nutrients remain in them. You can cook steamed broccoli in a slow cooker using a special function.
Despite the benefits, in Russia the vegetable is not veryin demand. It can be used for baby and diet food. The usual side dishes can be replaced with an original and tasty steamed broccoli dish in a slow cooker. Recipes with photos for step by step preparation are presented in our article. This side dish is suitable for any meat and fish dishes.
Required:
Water is poured into the multicooker, the container is putfor double boiler and footboard. Cabbage washes, disassembled into large inflorescences and put in a slow cooker. The lid is closed and steamer mode is set for five minutes. At this time, chopped pepper and garlic are fried in a pan with butter for about three minutes. Basil leaves crushed.
The finished cabbage should be removed from the double boiler andtransfer to a bowl, season with salt and salt to taste, add garlic with pepper and mix. Next, the dish needs to be drawn for five minutes, and can be served.
We present to your attention another interestingrecipe. Steamed broccoli with rice is a dietary dish. It contains all the vitamins, the components are easily digested. For cooking do not need to use any oil or fat. There are no extra calories in the dish.
It will take:
For sauce
2.5 liters of water is poured into the bowl, basil,thyme, dried garlic and rice. Then you need to install a tank for steaming and put vegetables in it. You do not need to salt them right away, about to open the lid in the middle and add salt and spices. Cooking time is about 30 minutes. After the signal, steamed broccoli is cooked.
For the sauce you need to combine sour cream with garlic (through a press) and dill. You can decorate with greens. It is recommended to eat immediately, as when reheated again, the taste deteriorates.
If you want to boil only broccoli, then it is very easy. This requires the following ingredients:
No need to defrostvegetable, if it is not fresh. Water is poured into the bowl of the multicooker, a container is installed for the double boiler, and cabbage is laid into it. A special mode is set for three minutes. After this time, steamed broccoli are ready to eat.
This type of cabbage has a unique composition. Not everyone knows how useful broccoli is. With it you can bake a tasty and nourishing casserole with minced meat.
Components:
In the bowl is poured vegetable oil, putonion half rings and tomato slices. They need a little sprinkle with salt, then laid out the stuffing. Meat should be salted and pepper. Then put cabbage. If it is fresh, then you must first hold broccoli for a couple in a slow cooker for about 15 minutes.
In a separate container is the sauce.Sour cream, egg, grated cheese, salt and pepper are mixed. The resulting mixture to pour the products in the bowl. If desired, sprinkle with dried paprika. On the slow cooker, the baking mode is set to 45 minutes. Casserole is ready.
This is a low-calorie product.The energy value per hundred grams is approximately 35 kilocalories of raw. If you cook steamed broccoli in a slow cooker, the caloric content will be even less - 27 kcal per 100 g. The size of this indicator is important for those people who are watching for weight. Steamed broccoli is an excellent dietary product. It is valued for its low calorie and nutritional value.
